source: a bit of information - Daily Health announces
letinous edodes is known as the king of the mountain Jane, a high protein, low fat nutrition health food . It can enhance cellular immunity, thereby inhibiting the growth of cancer cells to a certain extent, and is beneficial to lowering blood lipids in the body.
today, what I want to share with you is that letinous edodes will have different effects if you eat with different foods.
letinous edodes (for graphic / visual China)
letinous edodes plus a treasure, invigorating the spleen and nourishing the stomach three high! Do not eat the wrong ~
letinous edodes plus one thing double
letinous edodes tofu
practice: letinous edodes cut small Ding, bean curd cut, shallot section, ginger slice spare; hot oil in the saute, stir fry and ginger slices, add oyster sauce, salt, add bean curd and stir fry; add half bowl. Simmer for 8-10 minutes, then add chicken essence to stir fry.
>
letinous edodes rape
control the constipation
practice:
wash all four petals, boil water, add appropriate amount of salt, a little oil, add some salt and a little oil, put in the Brassica for 1 minutes, put into the pan and put it in, hot oil, stir fry the fragrant ginger and stir fry,
Soy sauce, salt seasoning, add a proper amount of water, burning for 5 minutes, pour into the starch gelatinization sauce, paste the sauce, then turn off the fire, and pour the burning letinous edodes into the spare rapeseed plate, you can go to the table to taste.
letinous edodes cod
prevention of hypertension, myocardial infarction
practice:
with Cod, letinous edodes, onion, ginger, lettuce, a little salt on the fish's two sides gently massage, conducive to taste;
: shreds, ginger cut silk, lettuce cut silk, letinous edodes cut pedicel, COD placed On the onion and the ginger.
put letinous edodes on the COD, put it in a steamer, steam it for 8 minutes, then pour out the water at the bottom of the plate, then pour into the pan, and then pour a proper amount of (about 40 grams) of water into the pan;
Hot, salt, steamed fish bean, raw soy sauce, and boil the sauce on the letinous edodes, on the letinous edodes, in letinous edodes, in letinous edodes and letinous edodes. In letinous edodes. In letinous edodes. In letinous edodes. In letinous edodes. In letinous edodes. In letinous edodes. In letinous edodes. In letinous edodes Sprinkle with lettuce on top, then drizzle with olive oil.