origin: life times
some experts pointed out that a plate of vegetarian pine kernel corn fever The quantity is 640 thousand calories, the meat dish braised chicken wings but only 458 thousand cards. Why is the heat of a vegetable dish higher than meat? In fact, the pine nuts in the inside play a key role. There are many vegetarian dishes, such as cashew nuts, celery, boiled peanuts, etc., and the calories are not low because of the high heat of nuts.
Zhang Shuangqing, the deputy research fellow of the center for nutrition and health of the China Center for Disease Control and prevention, told the life times reporter that the nut is high, but the fat content is also high. It is no exaggeration to use "one mouth of the nut oil", so it is necessary to limit the amount of food. The dietary guidelines for Chinese residents 2016 recommended that 50~70 grams of nuts should be eaten every week, that is, 10 grams a day.
the highest calorie 10 nuts
the Chinese food composition table found that the first 10 nuts with higher calories correspond to 10 grams of green root fruit, 67 thousand and 600 calories, 1 walnuts, 64 thousand and 600 calories, 40 fried pine nuts, 67 thousand and 400 calories, 105 grain sunflower seeds, 62 thousand and 500 calories calories. 8 fried hazelnut seeds, 61 thousand and 100 calories heat, 7 fried peanuts, 58 thousand and 900 calories, 83 fried watermelon seeds, 58 thousand and 200 calories, 100 pumpkin seeds, 58 thousand and 200 calories, 7 cashew nuts, 55 thousand and 900 calories, 8 Dan mu, calorie 54 thousand card.
how high is the heat of nuts? The reporter compared with Cherry Tomatoes, the lowest calorie, and Cherry Tomatoes found that the heat of 10 KBA (8 grains) was equal to the heat of 360 grams of Cherry Tomatoes (about 40 grains, one plate). That is to say, the intake of 8 grains of almond can catch up with a plate of Cherry Tomatoes.
5 conditions do not eat nuts
do not eat before going to bed. Although unsaturated fatty acids contained in nuts are good for health, they can easily lead to acid reflux.
do not eat when diarrhea. Nuts rich in dietary fiber and fat can relieve bowel movements, but diarrhoea people should not eat temporarily, otherwise it will aggravate symptoms.
it is not suitable to eat after fish and meat. If you eat a lot of meat in three meals a day, you should not eat nuts again, otherwise it will cause excessive fat intake and cause obesity.
can not eat throat inflammation or allergy. Nuts are generally dry. Eating will aggravate symptoms of excessive heat such as dryness and congestion. In addition, people who eat nuts susceptible to allergies should pay more attention.
don't eat babies. Infants under the age of 3 eat large grains of nuts and have high risk of suffocation. The nuts can be mashed or ground into a complementary food.
eat nuts two principles
pick nuts to pay attention to two points: one is to choose the original flavor, avoid salt fried, sugar baked, and even oil, this can reduce the intake of oil, salt and sugar; two is to try not to open or peel the skin, because the nuts in the unsaturated fatty acid easily oxidize, oxygen The processed nuts have a taste of rale, and free radicals can accelerate the aging of the human body and increase the risk of cancer.
all kinds of nut nutrition have their own advantages: the content of pistachio, root fruit and wild fruit vitamin B1 is rich, respectively, 4 times, 6 times, 12 times of walnut; Padan in vitamin B2 advantages obviously; pistachio, pine nut and padhang wood contains vitamin E in particular. Therefore, we suggest that we should eat or eat nuts together to enrich our nutrition.