Often eating green leafy vegetables in the summer helps prevent skin cancer
summer, sunscreen has been mentioned by many beauties in the most important part of the skin care. And the mention of sunscreen, many people think, celery and other green leafy vegetables contain photosensitive substances, after eating green leaf vegetables to sun, may promote the skin aging long spots, let the people eat more and more black. Fan Zhihong, associate professor of nutrition and food safety at China Agricultural University School of food, said he did not agree.
in order to prevent sunscreen and not eat green leafy vegetables, it is a great food for people to give up. Because chlorophyll has the effect of reducing body odor, it is also a very good detoxifying substance, and it is also a promising anticancer substance, including skin cancer. She suggested that summer not only eat green leafy vegetables, but also eat more. Not only did it not cause skin spots due to "photosensitivity", but it helped to prevent a variety of cancers including skin cancer. It is understood that the Chinese Academy of nutrition recommends that 4~5 two dark green vegetables be eaten every day.