Celery has 6 medicinal effects to teach you to distinguish 3 kinds of celery
celery is not only nutritious but also medicinal value. All the medical literature of the past generations believe that celery has the function of "Gan Liang Qingwei, heat and dispel the wind, mouth teeth, pharynx, eyesight and nourishing qi, nourishing blood, invigorating spleen, relieving cough diuresis, depressurization, depressurization" and so on. Chinese medicine has shown that celery is an effective medicine for the treatment of hypertension and some diseases caused by hypertension. It also has a certain auxiliary effect on the prevention and treatment of diabetes, anemia, children rickets, vascular sclerosis, irregular menstruation, leucorrhea and so on.
celery has 6 major medicinal effects,
1. celery, which contains more flavonoids, especially in the leaves. It has the effect of lowering blood pressure, lowering blood fat, protecting cardiovascular and enhancing the immunity of the body.
2. often eat celery, which is beneficial to supplement the body's nutrition, maintain normal physiological function and enhance the body's resistance. Especially in the cold and dry weather, people often feel dry, irritability, physical discomfort, often eat some celery to help clearing heat and detoxification, removing disease and strong body.
3. people with excessive liver fire and rough skin and those who often suffer from insomnia or headache can eat more celery.
4. celery contains volatile aromatic oil, and its fragrance is attractive. Eating celery is of great benefit to increasing appetite, helping digestion and absorption.
5. celery is rich in fiber, has a strong bowel function, can take away harmful substances in the intestines, and even cause carcinogens to expulse in vitro. Therefore, celery is regarded as a good quality for losing weight and beauty.
6. is a mineral rich in celery, so children in growth and pregnant women and women who are lactating are more likely to eat celery to increase calcium and iron in the body.
teach you to distinguish 3 celery from
water celery
water celery is a very Southern vegetable, usually grown in water or low-lying areas. Most of the stems of the water celery are white and thin, but a weak heart concealed a strong heart. Water celery with a unique aroma of water side plants, for some people may be a little heavy, but its taste is very tender, used for fried, cold or fried meat has a fragrance, especially the taste, can be used to remove the smell of other foods.
yellow heart
in the north it is also called celery. Long, long stems, delicate and elegant, with tender yellow stems, crisp texture, few fibers and delicate fragrance. The southern part is used for frying or serving as a flavour for dishes. Northerners used dumplings and stuffed bun to make stuffing.
Green celery
celery is the common celery that we eat, most commonly seen in the northern market. Although it is not as large as celery, it is much larger than other varieties of celery. Celery contains a lot of cellulose, so it tastes rough and can be removed before cooking. Compared with other celery, its flavor is strong. It is used to stir fry meat or salad.