Jinan people eat too much oil, salt and meat.
source: Ji'nan daily
the Ministry of health formally promulgated the newly revised dietary guidelines for Chinese residents (2007 Edition), which is the first of the 1997 edition of the Chinese residents' dietary Guide (hereinafter referred to as "the guide") for 10 years. The second revision. In contrast to the guide, what is the difference between the current dietary status of Ji'nan people and the new guide? What's the problem with the diet of the Jinan people? To this end, the reporter interviewed the experts in Ji'nan and listened to their suggestions.
it is understood that in this guide, two of the guidelines are aimed at the prevention of chronic diseases, namely, "reducing the amount of cooking oil, eating a light and less salt diet" and "not eating too much, exercise every day to keep healthy weight." According to Ma Jinshu, director of the prevention and control of chronic diseases and health education center of the center for disease prevention and control of the city, the prevalence rate of hypertension is increasing year by year in Ji'nan, as in other cities all over the country, and the incidence of 18.8% of adults has increased to 20%. Hypertension in the whole country increased from 160 million to 180 million, occupying nearly 20% of the total population. Among them, the incidence of hypertension in the north is higher than that in the south. Ma Jin explains that this is related to the dietary structure of the northerners, the high intake of high fat food, the too salty taste of food, and a large amount of alcohol, which all lead to the rising incidence of high blood pressure. Compared with people in other parts of the country, Ji'nan has a heavier population.
a sample survey conducted by the Centers for Disease Control and prevention in recent years shows that the average daily salt intake in Ji'nan is 14 to 16 grams per person, far greater than the best standard of 5 grams per day, and the per capita daily salt intake of some residents is up to 20 grams, far higher than the 6 g recommended by the Chinese Nutrition Society. In response, Du Huizhen, director of the Nutrition Department of Qianfo Hill provincial hospital, suggested that the salt level of a family of three is that a bag of 500 grams of salt should be consumed for one month. In addition, it is also necessary to change the traditional concept of cooking salt and salt into the salt. Salt should be put on the cooked vegetables and salt only on the surface of the vegetable.
Du Huizhen also mentioned that many people in daily life think that "cooking oil is much more and food tastes better." According to the guideline, no more than 30 grams of oil is cooked per person per day. "According to the usual fry dish, we need a spoon oil (about 10 grams) to calculate. At present, many people eat oil far beyond the regulations." Du Huizhen told reporters that "reducing cooking oil consumption" and changing cooking methods such as braised pork are the key to prevent obesity and hypertension.
is different from the old guide, and more specific quantitative indicators are put forward in the new guide. For example, it is recommended to eat more than 50 grams of coarse food per day. Du Huizhen introduced, a person to eat 22 meat a day to achieve the body needs, eating more can cause a burden on the body, "but now a lot of people on the table almost meal meat, especially some middle-aged men, often in the outside, the opportunity to eat at home less, less chance to eat grain."