eat peanut moistening lung and raw blood There are "Changsheng", "vegetable meat", "meat in the meat", and eat more peanuts to supplement protein. Peanuts taste sweet and flat, they can strengthen the spleen and stomach, moisten the lung, dissipate phlegm, replenish qi and stop bleeding. It is used for spleen deficiency, emaciation, lack of food, dry cough, less sputum, and postpartum lactation. Professor Li said that the fat in the peanut can make the cholesterol in the liver decompose into bile acid, promote excretion, and reduce the blood cholesterol content, so as to prevent atherosclerosis.
however, peanuts are the most susceptible to Aspergillus flavus. According to Professor Li Peiwu, a PhD tutor of the oil plant of the Chinese Academy of Agricultural Sciences, it is possible to infect Aspergillus flavus in the whole process of growth, including during the growth of the ground. After being harvested, peanut is more susceptible to Aspergillus flavus infection due to temperature, humidity and storage conditions. In the process of reproduction and metabolism, Aspergillus flavus produces a large amount of toxin (mainly B1), which pollute peanuts and their products.
has now been identified that this toxin is likely to exist in peanuts and peanut oil, peanut butter and peanut butter.
how to eat peanuts is safe and beneficial?
boil peanuts more safe nutrition
first, to remove the appearance of yellow green peanuts, and then soak, rinse with liquid water, rinse with clean water, filter away water and eat. Aspergillus flavus toxin is water-soluble, after rinsing and boiling, the toxin of Aspergillus flavus contaminated by peanuts is basically dissolved in water, and it is safer to eat cooked peanuts and easy to digest and absorb.
some people say that boiled peanuts are not fragrant and crisp. Are they fried with oil? After the experiment, Aspergillus flavus toxin can not destroy it even at 200 c, and the protein and fat in the peanut will become heterocyclic amine, polycyclic amine and other aromatic substances through high temperature frying, and increase its carcinogenicity. Therefore, often eating fried peanuts, should not be advocated.
a new American study recently published in the Journal of agricultural food chemistry has brought good news to people who eat boiled peanuts: Cooking peanuts are more than 4 times more chemicals than flowers, sun dried peanuts and roasted peanuts.
Huntsville research team in Alabama recently found that the phytochemicals contained in peanuts have strong antioxidant properties that prevent cell degenerative diseases, including cancer, diabetes and cardiovascular disease.
researchers analyzed the food chemicals in boiled peanuts, fresh flowers, sun dried peanuts and roasted peanuts, and found the highest content of boiled peanuts. These diseases are not nutrients, but they are also good for human health, the researchers explain. In order to maintain their functions, food processing is very important. Dr Walker, head of the research team, said that when water and heat pass through peanuts, they will release beneficial chemicals at specific points. Excessive cooking of peanuts, such as frying and baking, will destroy these beneficial ingredients.
which people are not suitable to eat peanut
peanuts crisp, delicious, nutritious and cheap, is a favorite snack for men, women and children, but this kind of food is not suitable for all people to eat it, and a class of people eating peanuts may bring harm to life. So, you must pay attention to it. In order to be healthy, you must pay attention to eating peanuts.
these people are not allowed to eat peanuts: gout, cholecystectomy, gastric ulcer, chronic gastritis, chronic enteritis, people who want to lose weight, diabetics, hyperlipoproteinemia.