Prophylaxis of the "Spring Festival" of the weak and weak
Spring Festival, there is often a weak "Spring Festival" caused by the decline of dietary quality, the disturbance of human body clock and the normal physiological functions of various viscera organs. There are many patients with cardiovascular and cerebrovascular diseases and digestive diseases caused by excessive entertainment, binge eating, drinking excessive and so on, and patients with cervical spondylosis and lumbar disease will also increase.
how to prevent these "Spring Festival"? Li Qun, the director of the Department of nutrition in the hospital, said that the total dietary principles during the Spring Festival should follow the following points: the staple food should be quantified; the intake of high quality protein, such as fish, lean meat, eggs, soy products, skimmed milk, etc., should be reduced to food containing fat and cholesterol. Such as fat meat, animal viscera, meat skin, chocolate, fried food, crab yellow and so on, and be wary of "invisible" fat, such as lean pork, vegetable oil, nuts, whole milk, yogurt, etc. to ensure that the vegetables are sufficient and fresh and pay attention to reducing the destruction of nutrients when processed. The intake of beverages; watching TV during the Spring Festival time, do not "selflessly" holding snacks to eat.
recently, several patients with severe acute pancreatitis, massive hemorrhage of upper digestive tract, and hepatic coma were treated in the digestive department of Jiangsu Province People's Hospital. Shi Ruihua, director of the Department of digestion, said that most of these patients have cholecystitis, peptic ulcers or hepatitis, cirrhosis, and the history of liver cirrhosis. During the festival, the above factors are prone to be induced by excessive fatigue, unclean diet, and sudden emotional fluctuations, which usually show abdominal pain, hematemesis and absentminded symptoms. A person who is in critical condition even endangers life.
experts remind, in the celebration of the Spring Festival, while visiting relatives and friends, do not drink binge eating, big joy or great sorrow or stay up late to play; patients with cholecystitis gallstones or hepatitis and liver cirrhosis should avoid alcohol, low fat diet, and pay attention to the combination of work and work. In case of abdominal pain, low back pain, hematemesis or black stool, it should be treated in time.
Wang Qingeng, director of the neck and shoulder lumbago and leg pain specialist in Jiangsu Province People's Hospital, said that during the Spring Festival, a considerable number of people surfing the Internet, watching TV or playing mahjong, one is half a day or even a whole day. Keeping a position for a long time is easy to lead to the "strike" of the cervical and lumbar vertebrae. Experts remind that the most important thing for cervical spondylosis is prevention. Watching TV, surfing the Internet, or playing mahjong is best to get up every 2 hours, stretch out, do deep breathing, twist the neck and waist, walk back and forth, do some housework or go out for a moment. Once the pain in neck and waist is unbearable, seek medical advice early. Do not rub or paste yourself.