Cervical spondylosis and cervical spondylosis in the neck in winter
with the popularity of electronic office, the long-term case of the case of cervical spondylosis has become one of the common diseases of the modern people. Cervical spondylosis is one of the common diseases with an incidence of 3.8% to 10%. Generally speaking, men and women over 30 years of age are prone to cervical spondylosis because the cervical intervertebral disc in this age group has started aging and degenerative changes. On this basis, the cervical spondylosis can occur with some common factors. Some living habits can also cause cervical spondylosis, such as often low head or head work and low head living habits, the neck is often in flexion or extension, neck muscle fatigue, easy to suffer from cervical spondylosis.
daily health care is the key to the prevention and treatment of cervical spondylosis
now a lot of patients with cervical spondylosis, the main exercise therapy for cervical spondylosis is to do medical gymnastics practice. However, when the symptoms of all types of cervical spondylosis are basically relieved or chronic, medical gymnastics can be started to promote symptoms and further consolidate and eliminate the symptoms. When symptoms are acute, it is advisable to have partial rest and not to increase sports stimulation. In addition, taboo exercises should be contraindicated if there are obvious or progressive symptoms of spinal cord compression, especially in cervical spondylosis. When the vertebral artery type cervical spondylosis is affected, the neck rotation should be gentle and slow, and the amplitude should be properly controlled. The key to the prevention and treatment of
cervical spondylosis is to advocate daily health care in daily life. Pillows are the key. When choosing pillows, it is suggested that pillows with a height of 12~16cm in the center of the pillow should be chosen. When sleeping, the neck should be pillows on the pillow. It should not be suspended, keeping the head slightly backward. The person who is accustomed to the lateral position should make the pillow high with the shoulder. Besides, do not read books lying on bed while sleeping. Do not put your hands on your head for a long time.
some cervical spondylosis patients should avoid cervical hyperextension and hyperflexion in daily life, such as patients with cervical spondylotic myelopathy, to avoid hyperextension and flexion in the face, brush teeth and write. During the period of cervical spondylosis, the cervical vertebra movement should be stopped, such as rubbing the glass on the high side. In addition, through exercise can also effectively alleviate cervical spondylosis, such as Taijiquan, radio exercises and so on.
winter neck chill or repeated stiff neck will cause cervical muscle spasm, and it is also an important factor in the occurrence of cervical spondylosis. Therefore, in the autumn and winter season, if the weather is relatively cold, it is best to pay attention to the neck to keep warm. Specifically, the scarf can be worn on the neck during the day, and the hot water bag can be applied to the neck at night to avoid wearing too low collar clothing.