Prevention and control of halitosis with tongue
many people will be embarrassed by bad breath when they communicate with others in public, so we should live in life How to prevent and control halitosis? How can we make a good impression when we communicate with others? Now let's learn about the way to eliminate bad breath together with Xiaobian. Let us all have a sober breath.
traditional Chinese medicine believes that the halitosis is mostly caused by the lung, the spleen and the stomach, or the accumulation of the stomach. These things will become toxins without the accumulation of silt in the body for a long time. Most of the halitosis is formed because of the long-term accumulation of toxins in the body. Therefore, it is necessary to remove the halitosis from the root of the body.
mouth is the beginning of the digestive tract and interlinked with the respiratory tract, so some diseases of the digestive system and respiratory system can also cause halitosis, such as digestive disorders, gastroenteritis, diarrhea, constipation, and constipation of patients with different degrees of halitosis. Patients with bronchiectasis and pulmonary infection can also develop halitosis. In addition, some patients with endocrine diseases, such as diabetes, have an odor of rotten apples in the mouth. So having bad breath may be a signal of the disease. Bad breath will not only affect your appetite, but also affect your mood and social interaction. Is there any good way to prevent halitosis?
cause halitosis, because the root of the tongue and the tongue are the place where bacteria favor the hiding place, and there are many bacteria in the tongue coating. Some are also pathogenic bacteria. In addition to causing halitosis, it is also the direct cause of oral or periodontitis. Through the cleaning of toothbrush hair, these bacteria can be completely eliminated. It is extinguished.
therefore, every time you finish eating food, you should choose a soft toothbrush with good elasticity and brush it 10 times from the base of the tongue to the tip of your tongue. The intensity of movement should not be too large, so as not to cause tongue damage. In addition, the oral cavity also needs regular and proper cleaning.
at the same time, eating spicy food or drinking, coffee, etc., can cause halitosis, because the bacteria can reproduce in a large number of these foods, so after the meal must gargle, avoid food residues in the teeth. If you can't rinse your mouth, you can also use plenty of water to reduce the odor residue in your mouth.
it needs to be noted that the use of mouthwash has a certain effect on preventing halitosis, but it is only effective in the short term. Besides, the alcohol containing mouthwash will aggravate the halitosis. If you have a denture, you should pay attention to the possibility that they are the source of oral odor. It is necessary to clean the denture regularly and thoroughly to avoid the bad breath of the stored food residue. Chewing mint or sugar free gum can also help relieve bad breath.
how to prevent halitosis
many people do not realize that they have bad breath. This may have a negative impact on your healthy social life, the search for the other half of your life, and even the progress of your career. The most important factor in having a refreshing breath is maintaining oral hygiene.
1, the first thing to get up every morning and after each nap is to brush your teeth and scrape your tongue
when you sleep, it feels that the stinky bacteria will have the opportunity to occupy your mouth, and it is likely to cause a nauseous breath. Tongue scraper can be bought in most health food stores and drugstores, because more and more people are using it now.
2, after you brush your teeth and scrape your tongue, wash your mouth fully and gargle with fresh cool water for
this is an important step and is ignored by many people. When your mouth is full of dirty toothpaste, no one will want to smell your breath.
3, after completing steps 1 and 2, confirm that you have drunk enough water, and at least 30 minutes do not eat and drink anything
which will complete your entire mouth, throat, esophagus and stomach, which is important for the refreshing breath after sleep.
4, avoid eating foods such as garlic, onion, sweet food, meat, fish, poultry and eggs
these foods are likely to cause bad breath. Fresh fruits and vegetables help to clean up your entire system, thereby improving your breath. Especially green leafy vegetables help to keep the body fresh. Try chewing fresh peppermint, spearmint, coriander or Basil belt instead of gum.
5, after you eat and drink anything (except water), wash your mouth fully and rinse your mouth with
do this every time, in the daytime or at night, so that you can avoid the unclean bacteria that grow in the mouth and cause halitosis. Brush your teeth on the surface with your tongue. If you feel a plaque is generating, then brush your teeth again, and rinse your mouth fully with water to make sure that you feel your teeth, not a plaque, which is one of the factors that cause bad breath.
6, drink a lot of water every day, but try to avoid drinking water before and after eating, because this will reduce your digestive ability
keep the body with sufficient moisture to help your natural cleaning process, and help to resist halitosis.
7, whenever you notice your bad breath, rinse your mouth water with
if this doesn't work, then brush your teeth again. You may need to scrape your tongue again. Each time gargle with a large amount of cold water.
8, chewing gum, washing, and eating sugar are not the best way to deal with the breath,
because these methods do not solve the root cause, that is, oral hygiene. In fact, if these substances are left in the mouth for too long, they will make oral hygiene worse. Green toothed vegetables, lemon and green oranges are a much better substitute for toothpaste pie. Always remember to rinse your mouth with water every time you use these magical breath fresheners!
9, don't cough violently
because it may cause an unpleasant tonsil stone that will stay in the back of your throat for days.
to keep mouth clean and clean
daily meal residue is one of the important causes of halitosis. It is important to develop good oral hygiene habits. Sooner or later, after brushing your teeth, it is also important to rinse your mouth to remove food residue after every meal. If you have bad breath, you should brush your teeth and clean your mouth. Try to keep your mouth clean, which is a prerequisite for halitosis.
develop a good habit of drinking tea.
drinking tea is a good non drug way to remove bad breath. If you don't have serious halitosis to use drugs, drinking more tea is very effective. When you drink tea, try to taste it more. It is to let tea in the mouth more, tea can well inhibit the growth of oral bacteria, and tea fragrance will dilute the odor of a part of the odor.
daily diet pay attention to light
light diet for the prevention and treatment of halitosis is very helpful, too strong food, such as spicy, fried and other food, the residue of these foods in the mouth, more easily to stimulate the bad breath. At the same time, the body's metabolic treatment of irritating food will also affect the treatment of halitosis. In addition, it's about eight minutes to get in.
less smoking, chewing areca
smoking, and chewing areca too much is also one of the most important causes of halitosis. Especially in Hunan and other places, areca and cigarettes have become a symbol of the friendliness of a lot of people, so it is important to reduce, or quit areca and smoke, to remove the halitosis of your mouth.
you can try some partial tips
I was born in the country. All I know is peanuts to the halitosis, the peeled peanuts boil, drink water, and orange peel and liquorice water, which is to take the water and drink it everyday, and it is very good; and the tea mentioned earlier, besides tea, but also tea The tea can be chewed in the mouth, the best tea to rinse the mouth, the effect is better. Finally, I also know that one is rinse water gargle, rinse rice water every day in the morning and evening mouthwash, convenient and affordable.
to check and adjust the human endocrine
the common saying that the cure also has to cure, the imbalance of human endocrine will cause many physiological disorders of the human body, the main internal conditioning, find the root cause of its halitosis, go to the hospital to check, listen to the doctor's know, exercise and regulate human endocrine reasonably, extract For human immunity, natural halitosis will be eradicated.
conclusion: through the previous article we can understand that in our life the original details of life can also help us to easily remove halitosis, do not know if you have learned? If you have bad breath, then try to use the above method Oh, it can be very effective. Help you get rid of bad breath and refresh your breath.