Life is not overworked in the old age
Author: Tao Shaojiao
"how are you going so busy?" the old friend was reluctant to let me go. But I decided to walk away: "it's ten o'clock, and it's good to sleep after a shower." I went home after I said. After so many times, my old friends no longer insisted that I stay with them to play mahjong, so that everyone could go home early and rest.
actually, I don't want to stay up late playing mahjong with them. As I often subscribe to the health care newspaper and magazine, I realize that too much fun and stay up late will lead to overwork, and overwork can not only lead to a variety of chronic diseases, affect the physical and mental health, but also lead to the tragedy of sudden death. With this awareness, I pay great attention to avoiding physical and mental fatigue, and persist in life, work, exercise and entertainment.
engage in recreational activities, for most people, they think that they can be unrestrained. In fact, this will also make people feel overworked. There was an old man who liked to dance in the square. Every night, ten dances were finished. One time he had some discomfort, but he had to bend. When he jumped to the nine, he suddenly couldn't stand and fell down. The diagnosis was a cerebral haemorrhage. Then he left a serious hemiplegia. So I was very restrained in entertainment. I sat up in an hour and moved and never stayed up late.
I like mountain climbing exercise, but I am not like a young man rushing up and down, but walking and resting, exercising in the light of nature. I have a family hygiene every week. It's not a job for young people, but for me that's over seventy, it's a very heavy job. But in the process of doing it, I didn't go all in to the end, but I felt sleepy after a while, then I stopped to do it again and finished it in a relaxed way. In everyday life, there are a lot of overwork, as the nephew moved to the new house and came to a lot of friends and relatives who had not met for a long time. I came to sleep for more than two hours. I knew it was tired, so I borrowed a chance to go to bed and slept for a little more than half an hour, but after getting up, the spirit was comfortable. It's a lot of fun.
in my later years, I paid much attention to work and rest. But labor, not overdraw life, so that they can often rejuvenate themselves, so that they have a healthy body and mind and full of spirit. Some of my old friends, who saw me in physical and mental health, took the initiative to ask me for health care, and I told you that they felt that I was reasonable, and that I was active to close to me, to be friends with me, and to gradually pay attention to the combination of work and work like me. Therefore, the old friends around me didn't decrease because I didn't want to stay up late to play mahjong, but I grew more because I paid more attention to health care. When we are together, each other is healthy, there will be more laughter and laughter.
in the later years of life, taking health as the theme, overwork is a major killer of health. There are so many factors in life that lead us to consciously or unconsciously overwork. It is spread throughout our life, work, exercise and entertainment. Therefore, no matter when, our hearts should be equipped with a "healthy" scale to "scale" all life, do not let too much strain and health.