The old people keep in mind the "three low" diet.
healthy diet old people keep in mind that "three low"
people to old age, the function of the organs of the body gradually diminishes and declines, and it is easy to suffer from various chronic diseases. Therefore, low salt, low fat and low sugar are appropriate in the diet. This is the so-called "three low" that the old people should pay attention to.
low fat oil eats more harmful body. High fat diet, especially high animal fat diet, is closely related to cardiovascular disease, cholecystitis and pancreatitis.
when the average daily animal food intake reaches 150 grams, it is advisable to control the edible oil content of about 20 grams. The elderly are less active and consume less fat, especially for animal fat. If the diet is mainly vegetarian dishes, you can add a little fat to the right amount.
low sugar elderly people often eat high sugar foods, which do more harm than good. Because the elderly consumption of energy is not much, blood sugar regulating function gradually weakened, often eat sweets and sweets, easy to cause dental caries, cause calcium deficiency, body fat, also easy to suffer from diabetes, hypertension, cardiovascular and other diseases.
low salt salt is the main source of chlorine and sodium in human body. But often eat salty food, will make the body water retention, cardiac output increased, easy to cause kidney disease and high blood pressure.
the elderly have less exercise, less sweating and lower salt consumption, so the amount of salt should be less and not more than 8 grams per day. When suffering from hypertension, nephritis, liver disease, heart failure and other diseases, the diet should be more light. The daily consumption of salt should be 2 grams to 4 grams.