feet are separated from shoulder width, feet parallel, knees bent less than 90 degrees. Keep your buttocks stable, do not swing left and right, not more than 10 cm from the ground, the exercise time is 1 to 3 minutes.
tiptoe squatting
the feet of the feet are on the floor and the heels are lifted off the ground. The knees are bent, the thigh is pressed on the calf, and the time is controlled in 30 seconds to 1 minutes.
heel squatting
with the tip of the foot squat just the opposite, that is, the foot follows the ground, the front foot is suspended, if it is too difficult to grasp, can let the bottom of the foot of the 2/3 contact the ground. Time control is in 30 - 1 minutes.
crouching
exerciser stride out of the left foot. The tip of the right foot is squatting on the tip of the foot, and the legs are bow. Drop your weight between your feet and change your left and right feet every 30 seconds.
note
these actions can be done separately or linked together. To do any squatting action requires chest to receive the abdomen, to keep the upper body straight, and the knee joint to aim at the toes.
in addition to squatting exercise, we should pay attention to step by step and pay attention to perseverance, so that the exercisers can have a healthy body in busy time.
mapping: Xu Mo