10 living habits can prolong life for 20 years
longevity is the goal of many people. Today we will introduce 10 habits of life, and persist in doing so will help you live longer than 20 years.
1. insists on walking 4 kilometers per minute at a speed of 100 steps,
walking is good for health, but notice that walking in the office, the mall, and the room is not included, because the oxygen in the closed space is not enough, and the energy produced by the body and the lactic acid in this hypoxic condition may cause a variety of diseases. Disease.
2. exercises
every day in the open air, and can alternate swimming, running or going to the countryside to pick berries and other sports in summer. Young people need to exercise 30-40 minutes a day, while middle-aged people exercise 20-25 minutes a day. For those over 50, exercising 4-5 times a week is enough.
3. do not overstrain
do not overload exercise, so the body will produce lactic acid. For people under 49 years of age, the pulse is best not to exceed 140 times per minute, and the elderly should not exceed 110 times / minute.
4. has 4-6 meals per day
so that the glucose content in the body is kept constant to ensure normal functioning of the intestinal and cardiac system.
5. eat natural foods
try to eat less processed foods, fried foods, cakes and sweets. Your main menu should be: 75% of the plant food, including whole wheat food, plus 25% protein.
6. supplements amino acids and pectin
these substances help to eliminate toxins. Foods rich in these substances include kelp, chicken and dairy products, followed by apples, bananas and persimmons.
7. two cups of yogurt per day
yogurt will reduce the toxic metabolites produced after digestion.
8. does not smoke, drink less,
90% cigarette smoke is carbon monoxide, 10% is toxic gas and impurities. So smoking is harmful to health. Alcohol consumption can lead to liver dysfunction.
9. reduces stress
long-term stress buildup can lead to neurasthenia and affect the functioning of other bodily functions.
10. sleep time is not later than 24
the earlier the better sleep. That's why your body produces melatonin, which regulates the work of the brain, the immune system and other systems, and he can slow down cell aging as an antioxidant.