arms raised to the front of the front, hands clenched, with the wrist as the axis, around the extension line around the movement, 3-5 circles turn in the opposite direction, continuous contact for 30 seconds, repeated several times. The wrist will be sore after practice, so you need to do relaxation exercises, throw the wrist and let the wrist feel relaxed
move Make seven
shaungshou on the chest, the palm down, the right hand clenched and then loosened, while the left hand clenched and then loosened, the two alternately, repeat 20 or more, and gradually speed up the speed