origin: Huaxi Metropolis Daily
feet (map / CAP)
20 minutes before bedtime
20 minutes with hot water every day to improve heart function in patients with heart disease. Foot bath can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak for 15-20 minutes a day, the elderly can be extended to 20-30 minutes, the water temperature should not exceed 40 degrees Celsius.
noon, dinner, enough to eat for 30 minutes
use the "short flat fast" to describe the rhythm of modern people eating is not too much. But compressing time for meals is also compressing our life expectancy. Experts suggest that 15-20 minutes for breakfast, 30 minutes for Chinese and dinner, and 25-50 chewing for each meal.
cell phone ringing for 5 seconds and then
in just 5 seconds, it can greatly reduce the risk of brain cancer. The phone transmission system is unstable and the power of electromagnetic radiation is the largest when the phone number is allocated and just connected. Therefore, it is better to wait for 5 seconds to answer the phone, and then close the phone to the ear, which will reduce many radiation.
1 minutes squat
no matter how long you do on a chair every day, please sit 1 minutes every 1 hours "the invisible chair" - squatting. In order to adjust the "essence, the Qi, the God", the horse step is in squatting the horse step, demanding static breath, breathing nature, squatting deep, flat, stable, in order to practice the organs of the throat, chest, kidney and so on, and tighten the muscles of the abdomen and leg, so as to achieve the purpose of systemic exercise.
wake up for 2 minutes and then get up
according to incomplete statistics, more than 2 million people die of stroke every year. About 25% of strokes and sudden deaths occurred in the early hours of the morning. Therefore, when you wake up in the morning, do not rush to get up. You should lie in bed for 2 to 3 minutes, then sit up and sit up for 2 to 3 minutes. Hong Zhaoguang, the chief health education expert of the Ministry of health, explained that "lightning" from the decubitus to the seat, or even out of bed, is likely to fall because of rapid changes in blood pressure that causes acute hypoxia and ischemia of the brain.
tooth to brush enough 3 minutes
survey show that more than 60% of the people have not mastered the correct method of brushing teeth, brush time is not 3 minutes, brush is also equal to white brush. "The general time to brush teeth should be controlled in about 3 minutes, sooner or later." The correct way is to wash the upper and lower sides, lips, cheeks, palate and tongue in order. Every time we move 1-2 teeth, it takes 4-5 minutes to brush the teeth thoroughly. If you use an electric toothbrush, brush enough for 2 minutes.
stir fry, and a 4 minute
Research Report shows that cooking on a cooker with poor ventilation and very low combustion efficiency is equivalent to two packs per day for health. Therefore, after cooking, let the lampblack machine open for another 4-5 minutes in order to completely suck away harmful substances. (collated by Yang Kai)