Re: what are college students doing in the summer vacation? About half of the Internet is over 5 hours a day

In the view of Zhu Haoliang, an associate professor at Wenzhou University and a national senior counselor, too little outdoor activities will not only affect the health of the body, but also have adverse effects on mental health. Every day at home, they will become slovenly, untidy and lose interest in life. Life is a social, social animal that needs to be socially recognized and respected by others. "Otaku" lives in its own world all day. It looks as if it is shut outside the outside world, but it may make himself more anxious. At the same time, due to lack of face-to-face communication, it is easy to form social fear, become closed, eccentric and even cause depression.

70% college students' low degree of satisfaction to vacation

survey data also showed that only 16.8% of the students were more satisfied with the summer vacation, thought the summer period was very substantial and meaningful, and nearly 70% college students expressed their low satisfaction with the holidays, which would produce boredom and regret.

everyone has the needs of communication in the heart of each person, looking forward to the outside world, and also having the corresponding psychological reaction to their behavior. If the summer period is full and meaningful, it will not produce the negative emotions such as boredom, remorse, etc. Professor Zhu Haoliang pointed out that the contemporary post-90s college students are more and more "residence" is the objective product of social development. As a generation of the only child, they have adapted to the way of living alone. The development of the Internet has made the virtual life rich and colorful, and at the same time, it has made the real life possible to stay indoors. In addition to the decline in the meaning and form of College Students' summer activities, it is difficult to obtain students' identification and participation; the increase of family and social pressure makes many students fear and escape. All these factors have caused more and more phenomena in the 1990s.

"the occasional 'house' can be regarded as relaxation and leisure, which can help relieve stress, and long term home is likely to cause physical health problems. Lack of exercise, unhealthy diet, long time operating computer can cause chronic diseases, on the other hand it also causes mental health problems, such as easy anxiety, Shyness, introverts, reduced interpersonal skills, and introverted personality. We hope to arouse the attention of all walks of life, parents and schools through this survey to help college students improve the quality of their study and life by the good summer period, which will be beneficial to the physical and mental health of college students, and also to the future development of the society.

Zhu Haoliang also suggested that for growing college students, whatever the reason for choosing "home", will eventually lose interest in the fact that self worth is difficult to achieve. Only when we go out of our own small space and enter the big world of reality can we find the goal of life. Summer wants to go out of "home life", may as well start from small things: keep good habits, sleep, remember to start, return to normal rest time; create more opportunities to create contact with the outside world, start from the closest people, like with family, shopping, shopping, shopping, chatting. To make travel plans and travel regularly; to replace the Internet by mastering a foreign language, learning a musical instrument and other exercises to enjoy the great joy of the realization of self value.