pregnancy. During this period, you need a very good living environment, and some of the habits that are not good for you to be a healthy mother must disappear completely from your life, even if it is only temporarily disappearing.
"you never forget your identity. Even if you're just a little woman who wants to be a mother and don't do it, want a healthy baby, give yourself a healthy life first."
1, frequent sexual life
proper sexual life during pregnancy not only improves the relationship between husband and wife, but also promotes the growth and development of the fetus, but the psychological aspect of the expectant mother is special. The frequency of sexual life should also be adjusted accordingly.
after pregnancy, you will find that the secretion of vagina suddenly increases, and the resistance of the vulva to bacteria will be greatly reduced at this time. Frequent life can easily lead to vaginal bacterial infection, thereby stimulating uterine contractions leading to abortion or premature delivery. During pregnancy, the placenta gradually forms and develops every day. Frequent life makes the uterus often oppressed and is not conducive to the development of the placenta; orgasm causes too much contraction of the uterus to cause amniotic inflammation, weaken the elasticity of the amniotic membrane, cause abortion and premature birth.
sexual life schedule:
1. for the first 3 months of pregnancy: it is appropriate to prohibit or reduce sexual life.
2. mid pregnancy: the frequency of sexual life should be moderate, once a week.
3. late pregnancies: sexual life should be prohibited.
2, long time Internet
even if there is no pregnancy, the baby is preparing for the baby, and the two couples should not be more than 20 hours a week. Because of the electromagnetic radiation emitted by the computer, including X ray, ultraviolet, visible light, infrared and UHF, high frequency, medium frequency and extremely low frequency electromagnetic field, there are also electrostatic fields. Long time contact has different damage to sperm, egg, fertilized egg, embryo and fetus.
when using a computer for a long time, the high concentration of the mother's brain, the nervous tension, and the low frequency noise, radiation and electromagnetic waves in the environment affect the normal development of the fetus, which can cause abortion, dystocia and premature birth, and the possibility of having a deformed fetus is greatly increased. The mother should prevent the long time sitting position to cause pelvic blood stagnation, not long time to the Internet; when using the computer, we should pay attention to the high coordination between the computer and the seat, to make oneself feel comfortable, in favor of the healthy development of the fetus in the abdomen.
expert tips:
early pregnancy (within 3 months), embryo cells are in the cell division, the sensitive period of fetal organ differentiation, try to keep away from the computer, during pregnancy and later, even if the computer is used occasionally, it is also necessary to keep proper distance from the computer. Clothes.
3, some housework
the housework that can be done in pregnancy, although it can not be done perfectly, as long as it feels not tired, doing housework is also a kind of exercise. Early pregnancy, do housework, the body is also very convenient, to the middle of the pregnancy and the third trimester, the body changes very much, the action also become clumsy, at this time pay special attention to the kind of housework and time.
do not do a long time to bend or squat housework, such as cleaning the ground, and weeding in the courtyard, because long squatting will cause the pelvic congestion and eventually lead to abortion, especially in the late pregnancy should be absolutely prohibited.
drying clothes, because it is upward stretch of the waist, stomach to use a lot of effort, long time doing this may also cause abortion.
cook in order to avoid leg fatigue and edema, and try to sit on the chair. When you have an early pregnancy reaction, pay attention to the smell of cooking that may cause morning sickness or allergy.
when shopping, choose less crowded time and route. When necessary, a lot of items can be divided into several purchases. Pay attention to walking as far as possible, instead of riding a bicycle, especially in the early pregnancy. When riding a bicycle, the leg force is too big, pulling the abdomen and causing abortion.
4, a long time to enjoy a hot bath
hot bath can not only wash away the fatigue and discomfort, but also play a role of tranquilizing, it can be described as a lot of benefits, but if you are pregnant, you should pay attention to, must not enjoy a long time to enjoy a hot bath.
it has been shown that, in the first 3 months of pregnancy, if the body temperature continues to exceed 39 degrees centigrade, it may cause the fetal spinal cord defect in the development of the fetus. In the first month of pregnancy, the chance of the injury is significantly higher, so the water temperature should be controlled below 38 degrees C. Expectant mothers are forbidden to take a hot bath in the first 3 months of pregnancy, and to avoid other high temperature environments, such as the use of electric blankets in winter.
expectant mother, if she intends to take a hot bath during pregnancy and later, should be particularly careful, because at this time the blood circulation of the mother is different from that of the ordinary people. After the excessive stimulation of cold and hot water, the heart and brain load may not be as good as the general person, and it is likely to produce shock, dizziness or exorbitant condition. Therefore, it is recommended that mothers take other methods to replace hot water baths, such as showers and feet.
5, hair dye, perm
perm containing a large amount of chemical stimulants, such as alkaline nitro compounds, peroxide, nitro, amino and other aromatic compounds are not conducive to the health of the mother, and can induce rash and respiratory symptoms.
the main ingredients of hair dye are benzyl two amine, p-aminophenol and toluene two amines. These chemicals can make hair have good luster and natural color, but the molecular weight of toluene two amine is small, it is easy to penetrate into the pulp, and cause skin allergy, red swelling, rash block, blister, itching, and so on. It can induce asthma, anemia and other diseases, which is not conducive to the physical and mental health of expectant mothers. If the hair is often dyed, and the cleaning is not clean, the chemicals in the hair dye can not only destroy hair and harm hair, but also can be absorbed through the skin and accumulate poisoning in the body and even induce cancer. Toxic chemicals, once circulated through the blood to the placenta, may also cause fetal malformations and mental retardation.
pregnancy, especially in the early pregnancy, the embryo is very fragile, a little careless will affect its normal development, should try to avoid perm, hair dyed. If mother wants to make her hair beautiful, it can be made with hollow curl.
6, cigarettes and alcohol
women with alcohol and tobacco addiction are not in the minority, especially the majority of career women. But when pregnant, tobacco and alcohol are harmful.
smoking and drinking will greatly affect the health of expectant mothers and at the same time endanger the fetus.
smoke contains a lot of nicotine and other harmful substances, through the placenta into the fetal body, it will cause mild carbon monoxide poisoning in the fetus, so that the mother blood is deficient in oxygen, and it may also harm the life of the fetus. From the survey data, it was found that the incidence of abortion, preterm birth, intrauterine growth retardation, stillbirth and neonatal death of pregnant women with smoking habits were higher than those of non smoking pregnant women; the chances of fetal malformation, especially congenital heart disease and children's mentally retarded, were more than those of normal pregnant women.
drinking alcohol causes chronic alcoholism in pregnant women, which can weaken the vitality of the eggs or develop abnormal development, Baby mental retardation, and slow reaction, especially the development of the brain in the central nervous system, which forms the so-called "fetal alcohol syndrome".