More than 90% vegetarians in Ji'nan eat only vegetarian food.
vegetarian = health, it sounds almost the most famous, and it has a sense of fashion and very low carbon. Especially in this season, many women are vegetarians and vegetarians for losing weight.
but after the study of 1200 vegetarians in the Department of nutrition of Shangdong Province-owned Hospital, it was found that refusing "meat" in a thousand miles, although it can effectively reduce the incidence of some cancer, but the low protein intake caused by vegetarian food, easily lead to osteoporosis, binge eating, and also lead to infertility and irregular menstruation.
17 thousand people in Ji'nan eat vegetarian
college students are most keen to promote "vegetarian"
this year, it is not a new thing to eat vegetarian, many young people are also starting to join the vegetarian family. People believe that vegetarian diet is the most healthy and fashionable way of life.
according to the survey data of the Shandong Nutrition Association in 2009, it is shown that about 17 thousand of the adults over the age of 18 in Ji'nan are strict vegetarians and more than 90% are women. These people do not eat meat or seafood.
from the occupational distribution, there are both white-collar companies, government officials and teachers and students in Colleges and universities. Among them, college students are the pioneer of vegetarian promotion. The Vegetarian Association was founded by Shandong University and Shandong Economic University.
they held lectures on the university campus to publicize the concept of vegetarian and environmental protection; they held vegetarian experiences and invited relatives and friends to taste vegetarian dishes.
because of the increasing number of followers of vegetarianism, the Nutrition Department of Shangdong Province-owned Hospital has launched a vegetarian and health intervention project since 2008. A total of 1200 adolescents and young adults participated in a questionnaire survey on eating habits and lifestyle. They were vegetarians, or were on a vegetarian diet.
to become more slender is the main driving force
director of the Nutrition Department of Shangdong Province-owned Hospital. The reasons for these young people to eat vegetarian are all sorts of reasons. In summary, there are roughly the following categories:
eating meat
. The crowd is mostly young women, especially in the majority of students. Resistance to meat is due to the fact that meat is the main cause of obesity among these people.
eating vegetarian stomach
this is also a big reason for young women to eat vegetarian, a bit similar to vegetarian diet, but not limited to the goal of weight loss, in their view, eating vegetarian represents healthy fashion.
besides, some business people and successful men often eat vegetarian dishes for the sake of clearing the intestines. These people have long been socializing, eating too much fat and high protein food, and become "three high" people. They firmly believe that vegetarian can detoxify the body.
] meat is poisonous and eaten unsafe
some people are not satisfied with meat safety, so they think that vegetarian diet is relatively safe. Some people began to eat vegetarian food because of illness, and for a long time, they became habits.
because idols are vegetarian
entertainment circles, many stars are vegetarians. "Because she is a vegetarian, I also want to experience this way of life, and I feel closer to her." Tao Yan, a 16 year old interviewee, said her idol was Hollywood singer Britney, and she was a vegetarian who could not tolerate meat eating.
eating vegetarian is good or bad
can prevent cancer but affect sex anaemia
research found that vegetarian food can reduce the risk of cancer, especially the risk of leukemia will be greatly reduced. The results have been confirmed in foreign studies.
but did not figure out their own constitution blindly vegetarian, the body will light up the red light. The study found that vegetarians' bones are more brittle than those who eat meat.
"their bones are thinner, their calories and proteins are less, body mass index is lower, and body fat is low," Chen Liyong wrote in the study. "They have a greater risk of fracture."
there is a new discovery that vegetarians in teenagers are more likely to have food disorder, and 11% of the respondents have a tendency to eat and eat. Due to lack of guidance, many young people are seriously deficient in iron, zinc, calcium and vitamin B. They think they are healthy.
from the female physiological point of view, about 1/3 of the respondents had menstrual disorders, and some women had anemia. At the same time, less fat intake, resulting in low secretion of estrogen, greatly affects the sexuality and fertility of these women, and brings wrinkles, prompting women to age.