after drinking tea, tea scale does not clean up to life (IC/ for the East)
[b] tea [/b]
[b] 12 grams a day for [/b]
Jiang Heyuan, vice researcher of the Tea Research Institute of Chinese Academy of Agricultural Sciences, for ordinary people, 12 grams of tea a day, 3~4 times brewing is appropriate. People who eat more greasy food and large quantities of alcohol and tobacco can increase their tea consumption appropriately. Pregnant women and children, neurasthenia, tachycardia, tea consumption should be reduced. Han Chi reminds us that with the popularity of kungfu tea, people drink tea more and more irregularly, which is very wrong. People drink tea as health care, but drinking hot tea will increase the incidence of cancer such as cancer of the esophagus. The best temperature for drinking tea should be around 60 C, not exceeding 70 C.
in addition, you can drink different tea at different times of the day: drink a cup of light green tea in the morning, refresh your mind, drink jasmine tea in the morning, make a pleasant fragrance, improve work efficiency, drink a cup of black tea in the afternoon, get rid of the spirits, get together with friends or family, and get a pot of Oolong or Pu'er in the evening, and do not have any interest, but also a pot of Oolong or Pu'er. It doesn't affect sleep.