it can be said that if tea is not good, it can not only do not have the function of health care, but also may lead to bad effects of stomach cold, diarrhea, insomnia and so on . We invited Yang Li, a professor of Graduate School of the Chinese Academy of Chinese medicine, and the vice president of the Institute of tea research, China Academy of Agricultural Sciences, to help you discharge the best timetable for drinking tea.
9 in the morning, a cup of flower tea
people drink 3 cups of tea a day. The first cup is morning tea, which is suitable for drinking from 9 to 10 after breakfast. It can play the role of refreshing, detoxifying and anti fatigue. It is the most important in 3 cups of tea. Early tea is the most suitable choice of flower tea, flower tea after two processing, mixed with the rich fresh flowers and fresh tea fragrance, able to refresh the brain, the spirit of the day have a promotion. However, it should be noted that people with insomnia are not suitable for drinking tea, otherwise they will cause more serious sleep disorders, and those with allergic constitution should not drink scented tea. The flower tea is suitable to be brewed with a cup of porcelain cup instead of tea. You can use the water that has just been opened for a short time, and cover it with bubbles for a while. After opening the lid, you can smell the fragrance of scented tea and refresh yourself.
1 p.m. a cup of green tea
second cups is afternoon tea, after lunch or after nap 1 to 3 points to drink the best. Afternoon tea can be more concentrated, can reduce blood lipids, protect blood vessels. Jiang Yongwen said that green tea has antioxidant, scavenging free radicals, anti-virus and other health functions, mainly because of polyphenols in tea. Therefore, green tea is suitable for drinking. If the temperature is too high or the time is too long, polyphenols will be destroyed. Generally speaking, green tea brewing water temperature at 85 degrees is appropriate, water can be boiled at the beginning. The time for the brewing is 2~3 minutes. The ratio of green tea to water should be appropriate. At 1:50, it is advisable to use 150 ml of water to wash 3 grams of tea. For tea sets, porcelain cups or transparent glasses can be used.
6 in the evening, a cup of black tea,
third cups is late tea, suitable for 6 to 7 after dinner, it has the effect of reducing blood fat and helping digestion. Yang Li said that black tea is most suitable for drinking at night, because the low caffeine content of fermented tea has little effect on sleep. People with cold constitution can drink more black tea. It can dispelling cold in warm and medium. It is more useful for those who are cold in stomach, cool in hands and feet, weak in body and loose in their abdomen. In the field of tea, different from green tea, high water temperature can promote the effective dissolution of flavonoids in black tea, not only to make the flavor and aroma more strong, but also to better play the health function. Therefore, it is better to use boiling water to soak black tea and soak it for a longer time. Generally speaking, 5 minutes is the best. The water consumption of black tea is equal to that of green tea. Gongfu red tea can be brewed 3 times ~4 times, red broken tea can be brewed 1 times ~2 times. In addition, after 8 p. m., you should try to stop drinking tea.