6 essential foods for the ideal lunch
anti aging anti-cancer food - broccoli
recommendation: broccoli is rich in antioxidant vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.
Best protein source - fish
recommended reason: fish can provide a large number of high quality protein, and high digestion and absorption rate, is the best choice to supplement the high quality protein. At the same time, the cholesterol content in fish is very low, and it will not bring more cholesterol when taking high-quality protein. Studies have shown that eating fresh fish can also help prevent cardiovascular diseases.
fat reducing food onion
recommended reason: onion can clear blood and help reduce cholesterol.
antioxidant food tofu
recommended reason: tofu is also a good source of protein in addition to lean meat and fish and shrimp foods. At the same time, legumes contain a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".
maintain active food - cabbage
recommended reason: cabbage vitamin C content is very rich, and rich in fiber, can promote stomach peristalsis, keep the digestive system young vitality.
nourishing food fresh fruit and vegetable
recommend reason: fresh fruits and vegetables contain rich carotene, vitamin C and vitamin E. Carotene is the best anti - aging element, it can maintain the health of tissue or tissue in human tissues or organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation.