Fire in winter? Diet conditioning
the cold winter has come, and the winter fire is mainly due to the overheating of the living room or too much hot and hot diet. Through reasonable diet conditioning, we can prevent and control winter fever.
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heart fire: the heart is in the five line of Chinese medicine, the heart is under the fire, the blood circulation is in charge, and the heart fire inflammation is manifested as tongue erosion, sore, tongue tip red, hyperactivity, irritability and so on. Take corduroy 6 grams, 2 dried persimmon, 300 ml of water. Boil 100 ml, add white sugar, warm clothes, eat dried persimmon, 2 times a day. This party has the effect of clearing away heart fire and clearing heat and diuresis. Choose lotus seed 30 grams instead of lotus seed heart, gardenia 15 grams wrapped with gauze, add sugar candy amount, water fry, remove Gardenia bag after eating lotus seed soup can reduce heart fire. To prevent the heart fire to maintain a good state of mind, avoid emotional fluctuations, add and reduce clothing should be cold and heat moderate, eat more vegetables and fruits, less spicy food, more exercise, more drinking water, it is better to warm water.
liver fire: irritability, headache, dizziness, red eye tinnitus, bitter throat and dry throat. Take chrysanthemum 10 grams and add boiling water to replace tea drink, add a little sugar candy, have the effect of clearing liver and improving eyesight. In addition, 10 grams of Fritillaria thunbergii were mashed and finished, 2 pears, peeled and chopped. Preventing liver fire and nourishing the liver is the key. We should learn to make anger, and at the same time, we should pay attention to rest and prevent excessive fatigue.
lung fire: lung is the gold of five elements, fire is gold, so lung is afraid of fire. When exogenous pathogenic heat or wind cold invading the lung can turn heat, there will be a fever of dry mouth and cough. Take a few pieces of pear, add 500 ml of water to the cut, boil for twenty minutes, add a little bit of sugar candy, drink it, moisten the lung and relieve cough. Ophiopogon japonicus is sweet and bitter. It can relieve cough, expectorant and clear heart. Taking appropriate amount of Ophiopogon japonicus and water and adding sugar and chrysanthemum can improve the body heat.
traditional Chinese medicine thinks that pear has the function of reducing thirst, relieving cough and eliminating phlegm, clearing heat and reducing fire, nourishing blood and drinking water, moistening lung to dryness and so on. It is most suitable for the patients with heat and heat in winter. Especially for lung heat cough, infantile wind heat, pharynx dry throat pain, stool dry knot is more suitable. Modern medical research suggests that pears also have the effect of lowering blood pressure and clearing away heat and sedation. Hypertensive patients, such as dizziness, palpitations, tinnitus, often eat pears, can reduce symptoms. Pear is rich in sugar and vitamins. It has the function of protecting liver and helping digestion. For patients with hepatitis and cirrhosis, it is very good to eat regularly as food for treatment. Because of the cold nature of pear, people with spleen and stomach deficiency, dyspepsia and postpartum blood deficiency can not eat more.
100 grams of pear, 50 grams of water chestnut and 50 grams of fresh lotus root, washed and chopped; 10 grams of Ophiopogon and 20 grams of reed root are chopped; then they are mixed and then juice is taken orally. If winter is not found in Ophiopogon japonicus and reed root, you can use the medicine pieces of the pharmacy to soak yourself and add it to other juices. The above medicine is the best to drink cold clothing, but it can also be used after heating.
to prevent the lung fire in the windy and manic season to drink more water, in the attention to keep warm at the same time, indoor ventilation, more vegetables and fruits, but less orange (heat), appropriate exercise to enhance immunity.
stomach fire: stomach heat is high, which is related to emotional excitement and excessive food stimulation. They are oral ulcers, thirsty drinks, constipation, etc. Choose fresh lotus root juice 150 milliliters, add honey 30 grams, mix thoroughly, take 2 times a day, even for several days, have the effect of moistening the stomach, cooling blood and reducing fire. Eat more vegetables rich in cellulose, increase intestinal peristalsis. If your stool is dry, you can drink 50 to 100 grams of honey per day. Healthy people can eat areca tablets to help digestion. 30 grams of plaster powder, japonica rice and mung bean in proper amount, and decoct the gypsum with water first, then filter out the slag, take the clear liquid, and then add the japonica rice and the mung bean to cook the porridge. In order to prevent stomach fire, we should eat less stimulating, hot and hot food, such as hot pot, raw onion, garlic and fat and sweet taste. Drink more water, exercise properly, and eat more vegetables and fruits.
select fire food
lip dry: cucumber 200 grams, kiwi 30 grams, cool water 200 ml, honey two spoons. Wash the cucumber and peel the seed, cut the skin into small pieces, peel and cut the kiwi fruit, add the juicer together, add the cool water and stir, pour out the honey and drink it for one hour before the meal. The cucumber is cool, can enter the spleen and stomach meridian, and can clear away heat and detoxify. It can be used to treat body heat, irritated thirst, sore throat and sore throat. The kiwifruit is sweet and sour, and it can enter the kidney and stomach meridian. It can relieve heat and quench thirst, so the combination of the two can moisten the lips. Other vitamin rich fruits and vegetables can also be used, such as tomatoes, pomelo and so on. Watch your lips dry. Don't lick your tongue. It will only dry up.
skin dry itching: take 300 grams of sweet potato, 100 grams of cucumber, coriander leaf, green onion and garlic. The sweet potato and milk melon are cut into pieces; when the oil is 40% hot, put into the garlic and scallion, pour into the sweet potato block and stir fry medium, then stir fry the milk melon, add a proper amount of water, salt, chicken essence, and dry the soup. Sweet potato contains a variety of vitamins and calcium, phosphorus and iron, its sex is nontoxic, it can fill the spleen and strengthen the kidney, and the tender cucumber also contains a large number of vitamins, so it has some benefits to the skin. Pay attention to scratching and scratching easily when skin itch.
dry hair: 250 grams of jujube, 100 grams of walnut kernel, and sugar content. Peel and rinse the jujube, drain the water and cook with the walnut kernel and sugar. Simmer and simmer until the soup is thick and the walnut is soft. This sweet soup nourishing liver and kidney, moistening lung and promoting fluid, nourishing blood and moistening hair. Walnut sweet and warm, can enter the kidney, liver and lung meridian, can moisten intestines and defecate, also can enrich blood black beard, long clothing can make the skin fine and smooth. And jujube can help lung moistening dryness, so there are more benefits for the hair. In addition, other nuts, fish and coarse grains also have many benefits for hair. Be careful not to dry with hair dryer.
sore throat: take a pear, squeeze it into pear juice with a juicer, add proper honey, cook it in a soft fire. A tablespoon of the day can heat the fire, make water and moisten the throat. Honey Gan Ping, into the lung, spleen and large intestine meridian, can moisten the bowel and relax the bowels, nourish the lungs and moisten the throat, and detoxify. The pear is slightly acid and cool, and can be treated by the lung and spleen meridian. It can cure thirst, cough and constipation. So the two together can play the role of moistening throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears and carrots also have a good fire clearing effect. Attention should be paid to spicy food, drinking and smoking during the "upper respiratory tract". Attention should be paid to oral hygiene, frequent mouthwash and plenty of water.
nose bleeding: Simi (cimii rice) wash and pour into boiling water; simmer into semitransparent, separate Simi from hot water, boil one pot of boiling water and boil it into a semitransparent Simi into boiling water until all transparent and boil water; boil a small pot of milk and add a little sugar; pour Simi into milk. Cook until the pot is ready; cool the cooked sago milk and add the fruit Ding. Some cool fruits, such as pear, orange, apple, kiwi fruit and banana, are used to solve the heat of heat, plus Simi and milk to nourish the spleen and stomach, which is a good method of winter conditioning. Eating cold foods such as radish, lotus seeds and preserved eggs can effectively relieve nose bleeding. Be careful not to drink cold drinks at a time to prevent stomach damage.
(>) diet, prevention of fire
to prevent upper fire, first of all, drink more water to expel heat poison. Green tea, chrysanthemum tea, Kudingcha can eat and go greasy. It is especially effective for the "fire" caused by the stagnation of food. Eat sweet food, fried, spicy food, mutton, seafood and so on, eat a lot of vegetables such as cabbage, cauliflower, white radish, cabbage, celery, spinach, winter shoot, celery, bitter gourd, Gai Lan and so on. Fruit can eat more pear, banana, apple, grapefruit and so on. They have the effect of clearing heat and eliminating phlegm, which can be obviously prevented. The throat is dry, itching, and pain.
sugarcane has the function of nourishing and clearing away heat, and is rich in nutrients. As a refreshing supplement, it has certain curative effects on hypoglycemia, dry stool, urination, nausea and vomiting, deficiency heat cough and hyperthermia. People who are overworked or hungry and dizzy can refresh themselves by eating two sugarcane. However, because the sugarcane is cold, the spleen and stomach deficiency cold and gastro abdominal pain are unsuitable for people to eat.
a cold drink can only take part of the body's heat to take away the role of a fire can only be a cure for the problem, to fundamentally solve the problem of heat accumulation in the body, eating "cold drink" is not a problem. Reduce the fire should eat more "Gan Han" food, that is, attributes cool food. Such as tortoise, turtle, duck, goose, chicken, egg, kelp, sea cucumber, honey, sesame, tremella, lotus seed, Lily and so on.