vitamin D can not only strengthen the bone, but also prevent many kinds of cancer. However, because of the difficulty of getting enough sunshine, many modern people are suffering from vitamin D deficiency. How to get enough vitamin D? Daily health news reports that vitamin D has 5 sources of good food.
1. salmon. According to the American Union of natural health, salmon has the highest vitamin D content in all natural foods. Besides salmon, the vitamin D in tuna is also very rich. Whether fresh, frozen or canned, the content is high.
2. milk. The Linus Pauline Institute of nutrition found that milk contains natural vitamin D, both full fat and skimmed, and that many milk in the market have strengthened vitamin D.
3. eggs. The Linus Pauline Institute of nutrition discovered that eggs are a powerful nutrient reservoir. Egg yolk contains a lot of vitamin D, and there are many high-quality protein in it.
4. mushrooms. A new US study found that vitamin D increased by 4 times after a few hours of ultraviolet radiation. Before eating mushrooms, let it bask in the sun.
5. shrimp. According to the national natural nutrition database of the US Department of agriculture, shrimp is rich in Omega 3 fatty acids, high protein, low fat and calories.