A cold and hot bath in a small rice porridge with 30 blood vessels
myocardial infarction, cerebral hemorrhage, cerebral thrombosis, which are mainly caused by atherosclerotic cardiovascular disease, are becoming more and more unfamiliar to young and middle-aged people in recent years. Many people think that only when we are old do we need to worry about our blood vessels. As a result, the plaque of blood vessels became larger and accelerated since the age of 30. As the modern people live more and more tired, eating more and more unhealthy and less and less, it accelerates the aging and damage of blood vessels unconsciously.
US surveys show that 47% of the dead men aged 35 to 50 are caused by acute myocardial infarction; in South Korea, 1/3 is a "risk group of cardiovascular and cerebrovascular diseases" among people over 30 years of age. Therefore, after the age of thirty, we should learn to care and care for our blood vessels as well as our skin and skin.
your blood vessel is a few years old
35 year old Qi Hao is the vice president of a planning company. It has an enviable career and salary. The price is to pay the price. There is no time to eat and sleep. Because young, plus the company routine physical examination every year did not find out the problem, so usually occasionally some chest tightness, fatigue, he also did not take seriously. Recently, the weather suddenly turned cool. When he got up in the morning, he suddenly felt a sharp pain in his chest and fell unconscious on the ground. After being admitted to the hospital, he was diagnosed with acute myocardial infarction. Thanks to the timely rescue, Qi Hao escaped a life and death robbery.
"now many young and middle-aged people like Qi Hao, although the surface still looks energetic, even the cold is less, in fact, the body's blood vessels have been quietly aging, slowly losing elasticity, the most common consequence is the sudden heart and cerebrovascular disease." Xu Chengbin says he has to do a lot of blood tests every day when he visits. Every 6.5 square centimeters of human skin has a blood vessel about 6.1 meters long. Good blood vessels are very comfortable to look at: the arteries are
the blood vessels are energetic, the blood vessels are large, the walls are smooth, soft, flexible, and the ability to deliver the blood is also the strongest. Some people's blood vessels can not help people to make a sweat, like the water pipe in the home, for a long time, the inner wall of the pipe will be foul, rusty, gradually lead to pipe obstruction and can not supply water. Blood in the "scale" refers to cholesterol, triglycerides, and so on, they are more and more in the blood vessel wall, the formation of a yellow rice porridge like
plaque, for a long time, the blood vessel wall, blood flow is blocked, and eventually caused by ischemia and cause heart, cerebrovascular disease.
a study at the medical school of Chinese University Hong Kong has pointed out that modern people live well, obesity is a common disease, but you have not thought that even childhood obesity, the fat accumulated in the blood vessels can also allow you to increase the risk of cardiovascular disease about ten or twenty years later, that is, about 30 years old.
Xu Chengbin told reporters that there is a "blood vessel age self test" in foreign countries, which is depressed in emotion, too serious, eating instant noodles and biscuits, cookies, eating meat food, unwilling to exercise. The number of cigarettes per day multiplied by more than 400, chest pain in stairs, cold hands and feet, numbness and forgetfulness. Loss of blood pressure, high blood pressure, high cholesterol or blood sugar, people in direct relatives died of 12 items such as coronary heart disease or stroke. If you conform to 1 to 4 of them, your blood vessels are still young; 5 to 7, suggesting that blood vessels are older than 10 years of age; 8 to 12, indicating that your blood vessel age will be compared. The physiological age is over 20 years old. The emergence of the latter two indicates that you are more likely to suffer from diabetes, heart disease and stroke, and this is the time to adjust your lifestyle.
[b] blood vessel "natural enemy" black list [/b]
like other organs of the heart, blood vessels also have a lot of "natural enemies", Beijing An Zhen Hospital, director of the Department of vascular surgery Chen Zhonghe Department of Health Department of Cardiology vice director of Department of Cardiology unanimously believed that the following several should be listed in the black name "br / > list first:
The food is large and flesh, and the blood vessels are easily blocked. Thirty or forty - year - old people are often paid in the outside. The food in restaurants is made up of "high oil, high salt, high sugar" and "thick oil", which causes more and more fat in the blood vessels and is prone to clog the blood vessels.
reverses day and night, disrupting blood vessel biological clock. Most of the people over the age of thirty are the mainstay of the unit and inevitably become "stay up late". From the perspective of health preservation, 11 hours in the evening and four or five o'clock in the morning are the time to ensure the blood flow of the liver. Stay up late, not only yourself, the biological clocks of the heart and brain will be disrupted, leading to excessive secretion of adrenaline and norepinephrine in the body, making blood vessels constriction, slow flow of blood, and increasing viscosity. People who are "black and white" for a long time will have twice the risk of heart disease than normal people.
two packets of tobacco a day, blood vessels are easily poisoned. "Smoking is one of the leading causes of the failure of blood vessels. Even if your body is good again, two packs of smoke a day will certainly leave poison to the blood vessels and make it fragile every day." Zhang Jiyu, director of vascular surgery in Renji Hospital Affiliated to Shanghai Jiaotong University School of Medicine, said 50 years of research by American scientists showed that the risk of coronary heart disease increased by 2 - 3 times a day, with more than 20 cigarettes a day. Another study found that smoking at night also increased blood viscosity by more than 8 times than normal.
less exercise and more blood vessel garbage. Lower extremity blood vessels are also important, but they are often ignored. Professor Fu Weiguo, deputy director of the Institute of vascular surgery, Fudan University, said that if the brain blood vessels have problems, the risk of heart disease is 2 to 3 times that of normal people, but if the lower extremity blood vessels have problems, the probability will become 4 times. There are about 600 capillaries per square millimeter on the skin of normal people, and only 100 to 200 are open at ordinary times. More movements can open more capillaries and promote the microcirculation of blood. In the long run, the garbage in the blood vessels will accumulate gradually, forming the "indefinite time bomb" of atherosclerotic plaque, and also affecting the capillary supply. Blood, and can be detonated at any time.
hypertension and diabetes drag heart and brain blood vessels. Asymptomatic or uncontrolled hypertension is the trigger for many vascular diseases. The incidence of cerebral infarction in hypertensive patients is 4 to 7 times that of normal persons. Hyperglycemia not only involves microvessels, but also leads to macrovascular diseases. The incidence of stroke is 2 to 3 times higher than that of normal people with high blood sugar.
bad mood injurs blood vessels. Swiss experts have recently confirmed that stress can cause intimal contraction and accelerate vascular aging.
people often say, "young blood vessels are not old", can be more than thirty, it is difficult to have time, energy, and good maintenance of their own blood vessels. In this regard, experts teach you some tips for routine blood vessel protection.
eat a blood vessel "scavenger." Hawthorn, oats, Auricularia auricula, kumquat, eggplant, sweet potato, garlic and onion are the eight main foods that can dredge blood vessels and maintain the elasticity of blood vessel walls. Vinegar can also soften blood vessels and reduce blood fat. Xu Chengbin's secret is to eat less cooked rice every night, cook rice gruel with millet and yellow rice, and add a few wolfberry and jujube to protect the blood vessels.
exercise the blood vessels. When Ma Yinchu lived to be 100, he had to do "vascular gymnastics" every day. The method is to shower with cold and hot water before going to bed every night. The hot water temperature is 40 - 44 - C, and the cold water temperature is 12 - 16 C. When doing "exercise", cool and heat first, alternate 5 to 10 times, and last for 2 to 3 minutes, and end with hot water bath. This kind of vascular gymnastics can promote blood circulation and clean away the rubbish in the blood vessels in time. In addition, vigorous walking is also a good cardio cerebrovascular exercise, which can enhance muscle endurance and enhance blood vessel elasticity.
pre meal exercise to help the blood vessels to be aged. Abroad, studies have shown that half an hour of exercise every day, such as walking, cycling, swimming, playing the ball, playing table tennis, jogging, swimming, climbing or climbing, can play a role in reducing fat and reducing fat, improving the "young" degree of blood vessels and preventing the aging. If you exercise moderately before meals, the effect of protecting blood vessels is better.
two pieces of dark chocolate a week. Dark chocolate contains natural antioxidant flavonoid, can prevent blood vessel hardened, at the same time increase the vitality of the myocardium, relax the muscles, prevent cholesterol accumulation in the blood vessels, to prevent and cure cardiovascular disease has certain effect.
drink green tea wine. Xu Chengbin suggested that you might as well drink some green tea at home or outside, because catechol can reduce the content of bad cholesterol in the blood, increase the content of good cholesterol, increase the flexibility and elasticity of blood vessels, and prevent vascular sclerosis. Or drink a glass of glass (about 100 - 150 milliliters) of red wine every night, it has antioxidant effect, drink four or five times a week, can soften blood vessels very well.