fish is very rich in nutrition, in the meat of the top of the list. But it's hard for you to think that ordinary ordinary sesame paste is actually equivalent to fish's nutritive ingredients, and they have many similar nutritive functions in food therapy and health care.
a spoonful of sesame sauce to eat three pieces of fish (for map / canopy)
brain. Omega 3 unsaturated fatty acids, which are rich in fish, are known as "brain gold", which are very good for brain strengthening, intelligence and mental development. Sesame sauce also has good brain function, because it is rich in unsaturated fatty acids as well as fish. The fatty acid content of every 100 grams of sesame sauce is 13 times that of yellow croaker and 33 times of that of grass carp.
protect the heart from lipid-lowering. Eating fish can protect the heart and the cardiovascular system. These benefits are also caused by the rich unsaturated fatty acids in fish. Many studies have confirmed that unsaturated fatty acids in fish can increase blood vessel elasticity and lower cholesterol. The rich unsaturated fatty acids in sesame sauce also play the same role. A spoonful of sesame paste (about 20 grams) contains more than half a kilo of fatty acids in grass carp and carp.
high hand calcium. The calcium content in sesame paste is also high, and every 100 grams of sesame paste contains 612 milligrams of calcium, far higher than the common calcium supplements such as milk and tofu, and even higher than the calcium content in some cheese.
blood raising. Sesame sauce also contains rich iron and folic acid, iron and folic acid are indispensable raw materials for hematopoiesis. Nearly 1/4 people in China are suffering from iron deficiency anemia, and it is very necessary to supplement iron rich foods.
prevention of diabetes and hypertension. There are zinc and potassium in the sesame paste, and these two minerals have a good role in preventing diabetes and hypertension. Zinc is involved in the synthesis and degradation of insulin, while potassium has the effect of vasodilatation and sodium excretion, which is beneficial to the health of blood pressure.
antioxidation and aberration. There are two kinds of vitamins in sesame sauce, one is vitamin E, the other is folic acid. The former has the effect of antioxidation and anti-inflammatory, so eating sesame paste often can improve the ability to resist disease and postpone senility, and folic acid is not only a raw material for hematopoiesis, but also an indispensable nutrient for the development of fetal neural tube. Women eat sesame paste every day when they are ready to be pregnant, and persist until they are 3 months pregnant, so that fetal neural tube defects can be avoided.
sesame paste is a variety, sweet and salty. It can be matched with the staple food. Noodles, steamed bread, and congee are mixed. It not only enriches the delicacy of the staple food, but also improves the nutritional value of the diet. Sesame sauce can also be used for dipping or mixing vegetables, and can also be used for mixing stuffing. Sesame paste has the function of adhesion. It is not only fragrant, but also difficult to disperse. It is important to note that the heat of sesame paste is high. Take a spoonful of one scoop a day, about 20 grams.