mutton temperate and warm, known as a winter supplement, is the choice of many people in autumn and winter diet. But mutton is good, but it's warm and helps Yang. It's easy for people to get angry. Even some people shed nosebleeds because they eat too much mutton. In fact, as long as the mutton matches properly, the same can not get angry, quick with Xiaobian together to see it.
mutton with 5 kinds of ingredients not on fire (for map / cover)
1. winter melon, silk gourd, spinach, cabbage, mushroom, mushroom, bamboo, bamboo shoot and other cool and sweet vegetables, It plays the role of cool, detoxification and detoxification.
2. cumin, star anise, fennel and other spices can neutralize and disguise the unique smell of mutton.
3. ginger, in addition to the same can play a warm role, ginger also has the function of dispersing fire, removing heat, relieving pain, dispelling wind and dampness. Cooking with mutton can neutralize the heat of mutton, and also remove the smell of mutton.
4. white radish, sweet and cool, cool, detoxify, dispel fire effect. At the same time, its rich mustard oil and dietary fiber can promote digestion and accelerate gastrointestinal peristalsis. Mutton is not easy to digest, and people with bad stomach should be accompanied by white radish.
5. black beans, mutton are rich in animal protein, black beans are rich in plant protein, which can complement each other and promote the full absorption of protein. Black beans contain more plant sterols and unsaturated fatty acids, which can reduce the human body's absorption of cholesterol and saturated fatty acids in the mutton, and help to reduce blood lipids. Black into the kidney, so black beans can also enhance the effect of lamb warm kidney.