62 years of fitness In the 23 year of the year,
12 for 8 days, and the temperature was 7-12 degrees. The air quality in Ankang City was good. At 8 a.m., people wrapped in winter clothes jumped the square dance in the cold wind on the Hanjiang River. A man in shorts and naked upper body is doing push ups, causing the passers-by to stop and throw or admire or puzzled their eyes. His name is Zhang Yuqing. Many people in Ankang called him "fitness brother".
the "brother" is now 62 years old, and his chest muscles and 6 abdominal muscles are very incompatible with his white sideburns. For more than 20 years, he had been able to keep fit and healthy. He not only cured pneumothorax, but also trained a "devil's muscle" that even young people felt ashamed of themselves.
high winter light exercise can do 500 push ups every day
12 month 8 in the morning at 5:30, Zhang Yuqing get up on time, after breakfast, 6 points to get up and exercise. In winter, early in the morning and cold wind, the streets of Ankang were empty, in Zhang Yuqing with shorts and vests, with 4 kilograms of sandbags tied on their legs, and 30 kilograms of equipment on the back. Strange costumes made people think they met "extraterrestrial".
Zhang Yuqing carried two armament of 50 kilo grade, 60 kilo grade, and 6 large iron balls weighing 1.4 Jin respectively. He made a shelf with the back of the scrap car to carry the equipment back to the body. "Sometimes after doing push ups, the state is not good, so they use 50 Jin class arm device to exercise. More than 10 years ago, I was able to do 1000 push ups, 60 kg level of arms can make 100 groups, and my family advised me not to exercise too much, so I reduced the intensity.
9 am in the morning, the sports finished Zhang Yuqing naked upper body, back equipment to walk 5 kilometers home, while walking around the 6 balls in the hands of the hands run like flying, according to him, this can exercise finger joints, can also be brain. From time to time, acquaintances stopped to greet, and young passers-by greeted him with a strange look and exaggerated pectoral and abdominal muscles. In response, Zhang Yuqing confidently said, "I have got used to it. My body is my own. I insist on exercising without caring about other people's eyes."