seems to be a bit difficult when it comes up, but Shen still insists on completing 10 standard actions. Shen Hua said, if last year, he could do at least 20. "I don't think it's necessary to put too much pressure on myself," he told reporters, "but I don't think it's necessary to force myself. After all, I don't have to do it. After all, fitness is to strengthen the body, not to compete with others."
the whole body depends on a strip in the suspension to complete the movement, training the whole body muscle, the difficulty is quite large, but Shen Hua finished 5 in one breath. Hou coach, who has been doing fitness work for more than 10 years, laments that he has never seen such an elderly person successfully complete these fitness programs. "In the gym, even a more than 70 year old man is very rare, not to mention 90 years old. The offspring are not home!
he accidentally read a Book Introducing fitness knowledge. The book says that people will grow old, but when to die is uncertain. More exercise, blood circulation, can prolong life. For most elderly people, Taijiquan is the most common practice, and the square dance is performed. "These are too Pediatrics, too soft, I like to stimulate a little." So he chose to work out.