Shen Hua, 93 years old, began to exercise 20 years ago, at least every day in health Body building training for 1 hours, with high intensity exercise against aging. Now he is nine years old. He is still ready to pull up. He said frankly that his fitness is not for competition, not for pursuit of limits, but for physical fitness. "Andy Lau, here again!"
"Andy Lau, here again!" When Shen Hua entered the gymnasium in Zhongshan Road eight, Liwan District, the young people greeted him like seeing their old friends. Even some foreign friends asked for a group photo.
every day at 3 p.m., he comes to training on time. He was wearing a white vest, a tight muscle that loomed under his vest, and his back muscles were entrenched under the thick shoulders to give him a strong, inverted triangle. Although Shen Hua is only about 1.6 meters tall, he also said that when he was young, he was thin. It was such years of fitness training that made him a muscle man.