To sleep well, we should start with adjusting our habits and emotions and eat more seeds of lotus seed and sour jujube.
My child is now two years old, from the birth of her I have been sleeping bad, and now I can not adjust, the situation is more serious now, in the middle of the night I often wake up two or three points to sleep. Can you help me find out how to recuperate?
expert: your condition is one of the typical symptoms of insomnia. Traditional Chinese medicine believes that bad sleep and emotion have a great relationship. Anxiety, anger, pressure, irritability, and temper tantrums may affect the whole body's blood and blood movement, which leads to insomnia.
therefore, to adjust sleep problems, we should start with adjusting habits and emotions. In order to keep your mind steady, keep your mood relaxed and steady during the day. Do not consider a few points when sleeping, whether you have fallen asleep or how long you have slept. In order to take care of food, the lotus seed has a tranquilizing effect; it can also stir fry the sour jujube kernel to eat, and also have a hypnotic effect. Besides, drinking milk for about an hour before bedtime, using hot water to burn feet and creating a comfortable sleep environment also help sleep. If these methods can not solve the problem of insomnia, we should go to the regular hospital to seek comprehensive treatment such as drugs.