9 details make you 20 years old
wrinkles, is the word that people smell color, and it's coming to signal to you: your skin has begun to grow old. Don't be afraid, the life times, according to the recommendations of Dr. Scott Gareth, an American skin care expert, summed up the following "wrinkling tricks" as a reference.
1 wear sunglasses
go out without sunglasses, in addition to sunburn the eye skin, always squinting eyes can also lead to increased eye wrinkles. Therefore, we must develop a good habit of going out wearing sunglasses.
2 smeared sunscreen
Dr. Gareth strongly suggested that in order to prevent the skin from damaging ultraviolet rays, 30 minutes before going out should be applied to a sunscreen with a sunscreen of at least 15.
3 smoking cessation and avoiding secondhand smoke
smoking volume and smoking duration were significantly associated with wrinkle premature birth. Smoking can cause skin and other body organs anoxia, lack of nutrition, increase the number of free radicals in human cells, which is the main cause of skin aging. In addition, automobile exhaust and other pollutants will lead to early wrinkles and minimize contact with them.
4 as far as possible to maintain a supine sleeping position
sleep on the left side or right side, which is more likely to cause wrinkles on the side of the face. Sleeping on the pillow is easy to form "sleep line", and easier to form crow's feet, frown forehead line and forehead line. The best sleeping position to prevent wrinkles is to lie on the back.
5 uses moisturizing cream
wash your face frequently or do not use moisturizing cream in time, which causes skin cells to become dry, pale and wrinkled. High quality moisturizing cream can keep skin moisture and reduce wrinkles.
6 regularly exercises
7 healthy diet
diet is essential for fighting skin aging and maintaining skin health. Drink plenty of water, eat more fruits and vegetables, eat three times a week, salmon and other foods rich in Omega 3 fatty acids, they all help fight wrinkles.
8 away from highly processed and refined food, less sugar
these foods contain substances that lead to premature aging of the skin, and should be eaten as little as possible. When
9 learns to decompress
when pressure is high, the body releases strong corticosteroid to accelerate the production of wrinkles. Yoga, diary, singing, walking and meditation are good ways to decompress.