After 11 times, the ratio of three meals should be 3: 4: 3.
11 o'clock in the evening, it also missed the best sleep time of the day, which would involve second days of spirit. Recently, the British Sleep Center in Edinburgh found that those who stayed up late could comply with the following principles and escape the "sleepy bug" in second days. The ratio of
three meals is 4: 4: 2 or 3: 4: 3. Diet is an important factor in sleeping quality and relieving fatigue. Generally speaking, the best way to sleep in the stomach is in the state of work just finished. If you go to sleep at 11 o'clock in the evening, the best proportion of three meals is 4: 4: 2. If sleep is more late, it is adjusted to 3: 4: 3, which is most conducive to gastrointestinal digestion.
ensure the sleep time from 3 am to the next day. In the long term evolution of human beings, a natural sleep pattern has been formed. Deep sleep starts at 11. If you do not sleep after this time, people will be excited. Until 2 o'clock in the morning, the human body will enter the second deep sleep period. Shi Ming, deputy director of Shanghai Medical Cooperation Center for insomnia, told reporters that 11 to 6 in the morning is the golden sleep time. If you need to stay up late for special situations, at least 3 hours from morning to next day, and three hours of sleep.
lunch break from 1 to 1:30 the next day will also give you a good mental state.