60 second health self-test: you can find a disease without going to a hospital
origin: life times
early detection of symptoms of disease, timely remedy is the key to disease prevention. Recently, the daily mail published the "60 - second health self - Test" published by a number of experts in the daily mail. Instead of going to a hospital in line with a lot of money, they can quickly and easily check their health. On this basis, this newspaper invited authoritative medical experts to give detailed guidance.
60 sec health self-test: you can find a disease (map / cover)
a white paper hyperthyroidism,
Richard, Professor of endocrinology at University of Sheffield. If the A4 paper is trembling obviously, it may suffer from hyperthyroidism.
review of the Department of Endocrinology and education of Peking Union Medical College Hospital, Wu Xueyan: This is one of the common methods for clinical diagnosis of hyperthyroidism. At the same time, it is also necessary to see if there are some symptoms such as emaciation, fever, sweat, impatience, exophthalmos, eyes, eyes, and short necks in the short term. Once these symptoms appear, it is best to go to the hospital immediately for early diagnosis and treatment. Excessive stress is the main cause of hyperthyroidism. It is suggested that people relax in their daily life, learn to decompress themselves, ensure the quality of sleep, rule and rest, and improve the body's ability to resist pressure and disease.
table spoon, scraping tongue, stink,
gently scrape the root of the tongue with a meal spoon. Put the spoon into the fresh-keeping bag and seal it and place it in bright light. After a minute, open the bag and smell it. If there is a smell, it shows bad breath.
deputy director of Department of Stomatology, Peking Union Medical College Hospital, Zhou Lian commented: at present, the measurement of halitosis is entirely subjective, and there is no specific method in clinical practice. It is scientific to judge whether there is bad breath according to the taste of the tongue. Most of the halitosis comes from the odor formed by the "garrison" of food residue on the teeth and the tongue. If it is also suffering from tooth decay, periodontitis, or digestive diseases, the odor will be more "strong". If you want to have a fresh breath, we suggest that you stick to your mouth after three meals and brush your teeth in the morning and evening, brush your teeth for three minutes each time, let the toothpaste foam stay in your mouth for a moment, eat some plum, sugar free gum after meals, give up smoking, drink less coffee, carry mouthwash with you, stick to one tooth for half a year, and do an oral examination every year.
draw a clock on white paper, write down the clock number in turn and mark the direction of any time (such as 3:40). Dr. Dan Namdinger, a British clinical expert on Alzheimer's disease, points out that any errors or difficulties may indicate mild cognitive impairment or early symptoms of Alzheimer's disease.
Geng Tongchao, chief physician of Neurology Department of Yuquan Hospital of Tsinghua University commented: this test has been widely used in screening of cognitive impairment in dementia patients. In the early stage of Alzheimer's disease, there is a decrease in spatial structure and executive function, so it is very difficult for them to look simple. At the beginning of the old age, there will be memory loss, slow response, forgetful, nagging and suspicious. It is suggested that the elderly can use mental training by means of counting, jigsaw and reciting poetry. At the same time, proper physical training is carried out to enhance the system function of the body. It is a good choice to shake the bamboo, swim, play taijiquan and do radio gymnastics.