Ten great tips on heatstroke in high temperature days don't wear metal jewelry
yesterday Shandong ushered in the highest temperature of 40.6 centigrade in summer, and the highest temperature in Ji'nan is 37.5. Because of the relatively large air humidity, many people in Ji'nan are still crying hot and air conditioning fans are still used. However, do you know how high temperature is healthy and how to prevent heatstroke? The following look at the Qilu network to provide the ten great tips.
one, summer does not advocate climbing mountains and other outdoor, daytime activities, it is recommended to choose swimming, morning and evening jogging and other sports activities, time can be arranged in the early morning and evening.
two, drink plenty of boiled water and drink regularly. Do not drink when you are thirsty. You should not drink too much after thirst. Should drink less juice, soft drinks and other beverages, which contain more saccharin and electrolytes, drink more will cause adverse gastrointestinal irritation, affecting digestion and appetite.
three, it is not appropriate to drink too much. The human body is affected by the temperature in summer is very easy to accumulate moisture and heat, and the excessive heat and heat is the cause of the skin sore and swelling poison. If a large amount of liquor is drunk, it will help the heat to be wet, and it is not the same as to pour oil on the fire.
four, nap time should not be too long. If the nap time is too long, the central nervous system will be further inhibited. The relative decrease of blood flow in the brain will slow down the metabolic process, which will lead to more uncomfortable and more sleepiness after waking up.
five, daily life rule, do not often stay up late, to ensure adequate sleep is also an effective measure to prevent heatstroke. When sleeping, be careful not to lie under the air outlet and fan of the air-conditioner.
six, the temperature difference between the inside and outside of the air-conditioner should not be too large. The temperature difference between indoor and outdoor air conditioning is not more than 5 degrees, even if the weather is reheated, the indoor temperature of the air-conditioned room should not be below 24 degrees.
seven, metal jewelry should not be worn. Some metals in metal decorations are stained with sweat, and the skin they touch may have symptoms of reddish or itching, which can easily lead to contact dermatitis.
eight, avoid the "fast cooling" after the heat. People go out or come back in the summer. They prefer not to open an electric fan or to take a cold bath immediately. This will quickly close the pores of the whole body. The heat of the body is difficult to distribute, and the blood supply of the brain is caused by the rapid contraction of the blood vessels of the brain, which makes the person dizzy. Glare.
nine, remember to prepare sunscreen equipment when you go out in summer. It is best not to walk in the hot sun at 10 a.m. to 4 p.m. If you must go out now, be sure to do some protective work, such as sunshade, sunshade and sunglasses. You should apply sunscreen.
ten, go out to carry heatstroke drugs, such as ten drops, Rendan, essential oils, etc., to prevent emergency use.