Chairman Mao's health care doctor Wang Hebin came to Ji'nan to share health experience
Shandong commercial newspaper reporter Cui Yanhong
health, is a hot topic in the city. But how to keep fit, let a lot of people confused, and therefore made a joke of "mung bean" to cure all diseases. A few days ago, Mr. Wang Hebin, the health care doctor of chairman Mao Zedong, came to Ji'nan to share his experience of health preservation. Mr. Wang, standing on the platform of
, was 89 years old this year, but he stood at the front desk for more than an hour and was still full of air, and was just as young as the young man. Mr. Wang told his audience that the longevity of a person is directly related to personal habits except for genetic factors. When he served as Chairman Mao health care doctor in Zhongnanhai, he once had a small cup of wine to give the leader of his promotion, and he met a central chief to look for him. Wang Hebin said he was ashamed of the atmosphere after he had gone, and since then he had not been able to drink, and now he and his wife and children even quit smoking.
what kind of habits are good? Mr. Wang shared his first experience: basic vegetarian diet, insisting on walking, failing to get angry and working hard. Especially in eating, Wang Lao introduced the WHO recommended 6 kinds of best drinks, namely green tea, soya bean milk, yogurt, bone soup, mushroom soup and a certain amount of French red wine. In terms of vegetables, he most admired cooked sweet potatoes, sweet potatoes can fight cancer. Wang Lao said he still eats a piece of cake every day, and it is not easy to catch cold for several years. As for, he said that the best fruit in the fruit is papaya, eating apricot can also prevent cancer. If conditions permit, you can eat ten or twenty almonds every day, but this almond must be made in China, not the big apricot in the United States.
during the lecture, Wang Lao was most opposed to everyone's favorite fast food, especially fried chips, fried chicken legs and so on. "The damage of a fried chicken leg is equivalent to smoking more than 60 cigarettes. Although potatoes are good things, but when oil is fried, the vitamin nutrients in them become harmful substances. Wang Lao said that his diet principle is thick and thin, and the whole grain is not processed. Cooking is a reasonable and scientific way of cooking. Ji'nan is rich in donkey hide gelatin, Wang Lao said, donkey hide gelatin is also a good thing for health preservation, and people with conditions can eat some properly.
and for the current high incidence of cardiovascular and cerebrovascular diseases, Wang Lao also revealed to you a small recipe for his own summary, that is, 500 grams of ripe tomatoes, black dried fungus 10 grams and 20-30 grams of kelp, together with the soup, drink soup, half a month, generally can effect fruit. At the same time, he also recommends that the public should pay more attention to cooking peanuts, soybean oil, linseed oil and olive oil.