5 good habits to increase the life of 20 years
a new study at the University of Cambridge in England: a good life of maintaining weight, regular exercise, healthy eating, non smoking, and no alcohol Used to allow people to increase their life for more than 20 years.
new health knowledge: 5 good habits, 20 years of longevity (map / CAP)
researchers analyzed the medical records of 1 million 200 thousand British people over the past 50 years in 1960~2007, and tracked the medical records of 500 thousand volunteers during 2006~2010, and about 135 thousand people died during the investigation. The researchers analyzed the association between lifestyle habits and life lost factors such as diabetes, stroke and heart attack. The results showed that for middle-aged people aged more than 40, three of the five bad habits, such as obesity, little exercise, unhealthy diet, smoking and drinking, were enough to reduce their life for 23 years. John Denis, director of the
head of public health and primary health care in the UK, and the professor of the British Heart Foundation, said the study showed that good living habits can prevent the risk of sudden stroke or heart disease in diabetic patients and also prevent heart patients from suffering from diabetes. Years of life.