Learn the cat to stretch out to cure back pain
a lot of old people have back pain. Some people who have been working for a long time or driving for a long time are also prone to backache, even with protruding intervertebral discs. This movement through the spinal soft and orderly S shape movement, strengthen the back muscles and fascia, open the life door point, through the supervision vein, can prevent the neck hard, shoulder back pain, kidney deficiency, low back pain, spinal stiffness and other pathological changes, strengthen the visceral function, improve the function of the nervous system.
action: or sit, or station, lower extremities, left palm, right palm inside, right palm outside, two palms cross, hand in front of the abdomen, from the bottom to the chest, and then out of the body outward, at the same time, the waist spine to do S shaped creeping elastic expansion, drive two hands forward push, eye front. Then the two hands were recovered before the abdomen, so repeated practice, generally 10 times for 1 groups, 5 to 6 groups. Point: this action is not difficult, very like a cat stretching, the main practice of the S - shaped creeping stretching of the waist ridge, to fully reflect (if standing is from the feet) each spine joint and from the spine movement to the fingers through the joint, palm from the flat palm (palm downward) finally turn the palm, the vertical palm with the palm root as the force point. Feel the back comfortable, heat is good.
this is a practice of "chest" technology of Taijiquan. When the other party strongly push the chest, it can contain the chest, let the strength of the attack go wrong. At the same time, the arms are connected at the other side of the elbow joint, then under the creeping of the waist, the opponent can be picked up, and then the opponent then backlash the other side.