now, sleeping late seems to be a way of life. For late night people, life often starts from work, and the silence at midnight is just a prelude to a carnival.
nouns explanation: late sleep obsessive-compulsive disorder
late sleep obsessive-compulsive disorder
late sleeping obsessive-compulsive disorder is a branch of obsessive-compulsive disorder, more specifically, people suffering from this disease are always troubled by a kind of compulsive thinking,
he has a sense of fear or intense sleep before sleep. It is not necessary and even painful to know that it is not necessary and even painful to get the compulsion and behavior, or some kind of anxiety, in life. But it is not necessary and even painful, but it can not get rid of anxiety or nerve excitement, and eventually lead to the unlawful sleep.
perhaps the above explanation is too academic, and we may understand that life seems to be a film film shown in a cycle, that it is locked in or stuck in a link, and cannot be rushed out, as if standing in front of a closed door, and hesitating between the two desires to peep and shut the door... Late sleep obsessive-compulsive disorder is so, clearly know that late sleep has a bad effect on the body can not sleep, also can not sleep, every morning when I have to get up, and after last night's behavior regrets. It's a week to start.
late sleep obsessive-compulsive disorder: unfolding health risks
late sleep obsessive-compulsive disorder is also one of the sleep disorders, from a healthy point of view, is an unfolding health adventure.
the latest research from the national health research center of the United States shows that staying up late is a "gambling" behavior of people to their own health credit, which is "sleep".
British psychologists also believe that sleep is the only factor that directly affects human health and longevity after healthy eating and physical exercise. One more hour of sleep, you get more energy than your work, and you may save your life.
sleep deficiency seriously endangering health
experts in the study of biological rhythms believe that the effects of sleep deprivation accumulate, and ultimately seriously harm health, and even obesity and cancer are directly related to staying up late. Experts compared people who stayed up for a long time and those who insisted on keeping early hours, and found that people who stayed up for a long time were more likely to suffer from cancer. Staying up late causes the disorder of sleep to affect the normal division of cells, resulting in cell mutation and the production of cancer cells.
sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health. Lack of sleep not only consumes no supplement, but also causes environmental imbalance due to insufficient hormone synthesis.
recommends that you adopt the popular method: "no response". For example, if a patient with obsessive compulsive disorder gets dirty and does not wash, his anxiety will subside naturally after 30 minutes. This technique is called "exposure unreaction". From this, you can learn how to avoid habitual compulsion and replace it with new and healthy behaviors. The specific methods are as follows:
abandon obsessive-compulsive disorder, talk to yourself
at night, when you should go to bed, your brain tells you that you can't sleep, you should... At this time, you have to judge: Oh, this is my compulsive thinking! This way of thinking is because I have a "late sleep obsessive"! You can say to yourself, "this is not me, this is obsessive-compulsive!" and it can give you some resistance to compulsive thinking and behavior caused by obsessive-compulsive disorder. But remember, obsessive-compulsive disorder is a problem in your brain. It's not one or two days to solve. You need two or three months to work hard to understand and face it.
drink a cup of hot milk
take the initiative to fight obsessive-compulsive disorder
shift attention from the symptoms of obsessive-compulsive disorder, even for a few minutes. First, choose certain specific actions to replace compulsive sleep, such as a cup of hot milk, a hot bath, some sleeping incense, and anything that can help you sleep. When the brain reminding you that you can't sleep now, don't get into the habit of thinking. You have to tell yourself, "my obsessive-compulsive disorder has been committed, and I have to do something else." You can decide "do not" react to compulsive thinking, you should be your master, not a slave of obsessive-compulsive disorder!
belittle, disparage, and finally say goodbye to obsessive-compulsive disorder
when you have completed the previous steps, you will find that you have accepted your obsessive-compulsive disorder, and next, what you have to do is to degrade it If you despise it, you can finally say goodbye to it. When the message that "should not sleep" is coming again, you are ready mentally. You will know, "that's my ridiculous compulsive thought. It's meaningless. It's just my brain disorder. I don't have to pay attention to it." Stick to this step, and you will gradually notice that you can go to bed a little earlier. If you stick to it, you will gradually return to normal sleep time.
late sleep late sleep obsessive-compulsive disorder
psychological definition of obsessive-compulsive disorder must have two elements, one is the density and long-term nature of the attack, the second is that I know "I should not do this, but still do it." The reason for this definition is that many people just go to bed late and never get to sleep late. So people like this don't have to be too nervous. But the late night people should pay attention to self examination, do not slowly evolve into a late night sleep disorder before starting treatment.
avoid bad psychological hints
don't think you can't do things in the daytime, without inspiration. Only in the evening can I do things and even get a burst of inspiration. Such unhealthy psychological hints must be gradually diluted. We should learn to do scientific time planning in the daytime.
don't enjoy the sense of accomplishment
some people get a sense of accomplishment because they have finished their work at the last minute, which can only aggravate the degree of drag. The procrastinators are actually putting extra pressure on themselves and enjoying the sense of accomplishment that overcame stress. This self destructive way of self abuse is very energy consuming and absolutely undesirable.
learn a variety of decompression ways
whether it is "home" in the home bubble net or go out singing and dancing are a good way to unzip, but they are not the only, but not the best. If possible, put pressure on the gym or some more beneficial hobbies. In fact, whether it's psychological or physical, the habit of keeping early hours is one of the most natural ways to relieve stress. Why should we give up it?