today, the home of the old man's home
exercise can not fish three days, two days in the sun. If you stop regular exercise, your body's blood sugar will decrease after a period of time, and your heart function will be significantly reduced in a few months. Cardiovascular disease, diabetes, cancer, these chronic diseases usually go through the long development process of over 20 years. Therefore, only by persisting in exercising can we prevent or delay their occurrence and development. For this reason, exercise should be exercised for more than 5 days a week. In this way, you will find that exercise is no longer a burden. The habit of developing a variety of activities in life and work, cultivating a hobby of some sports, and choosing interesting sports content can help you keep exercising.
exercise will die, and no exercise will die earlier
someone who has a sudden heart attack during exercise, and some people have joints, ligaments, or muscle injuries in exercise. Can it be said that exercise is good for health? In terms of moderate intensity exercise, exercise is only the cause of these accidents. People who have no daily exercise habits are more likely to develop acute heart disease and sports injuries in combination with all kinds of sports and daily life. Of course, if you are engaged in vigorous exercise, the possibility of accidental injury will be greatly increased, so we should grasp the principle of "step by step" and "step by step".
a person can look very healthy on the surface, but some hidden diseases may occur during exercise and cause injury. To prevent this, it is best to listen to the doctor's advice and see if necessary medical examinations are necessary.
if you have little physical activity, you can set a lower level of goal when you start to exercise. Take 15 minutes of -20 minutes or 2000 steps per day, and choose the strength that makes you feel relaxed or a little stronger, as well as your habit or convenience, such as walking, cycling, etc. Give yourself enough time to adapt to changes in activity, and then gradually increase activity intensity and time.
if one day you feel the activity of daily habits is more difficult, it may be a physical discomfort, and it may also indicate a potential attack in the body. Don't insist on it. You can slow down or stop exercising. If such discomfort persists or even increases, it should be treated immediately.
exercise will die, no exercise will die earlier
exercise should pay attention to safety matters:
if you have little daily activities, age above middle age, before planning exercise, should do the necessary health examination
coronary heart disease, diabetes, hypertension, osteoporosis, osteoarthropathy and other patients Exercise should consult the doctor
before each exercise should do some stretching exercises, exercise should gradually increase the force of
adjust the movement of the day according to the weather and physical condition
exercise do not stop immediately after the exercise, should gradually relax
the sunshine intense sweating time to supplement the amount of water and salt
walking, running should be a safe and smooth road, wear appropriate shoes and socks,
muscle strength exercise to avoid heavy resistance load, should be in the
exercise to continue to increase the feeling of discomfort in the exercise, should stop exercise, timely medical treatment