Barefoot health, the more young you live and the younger
in addition to foot walking and running, you can also try to see the small tricks of these feet according to your own needs, the effect is really good Oh!
beauty skin freckle: Silk Cucumis friction foot
day Professor Zhu Yu, University of Tokyo, has found an easy and effective massage method for the foot massage. By stimulating the sole properly, it can stimulate the adrenal glands, stimulate the adrenal glands to secrete hormones, stimulate the vitality of the skin cells, enhance their metabolism, and reduce the pigmentation, thus making the skin white and elastic.
this kind of foot center Beauty method is easy and easy to do. After washing feet every day, use natural plants such as Luffa Luffa collaterals to rub their feet hard and rub their feet each other before going to sleep until they are hot.
weight loss and detoxification: watch TV on the side of the soya bean
this is very suitable for the first test, opening a small area in front of the sofa, laying a small strip of soya bean, watching TV at the same time and stepping on it for 15 minutes, because the size of the soya bean is moderate, the stimulation of the acupoint is relatively mild, so it can be relatively gentle and gentle. Promote metabolism, detoxification and fat burning. However, it should be reminded that when you are too hungry or too full, do not do it, and drink a glass of water immediately after you finish it, and the effect of detoxification will be better.
joint more flexible: exercise tiptoe to walk
walk on the toe, heel, foot, foot and foot respectively. It can exercise to the muscles of different parts of the calf, strengthen the strength of the muscles and the stability of the joints, prevent the sprain of the ankle joint, but be careful in the early practice. You can hold something first, then slowly let go of it.
strengthen the gastrointestinal function: multiple active toes
according to the meridian theory of traditional Chinese medicine, through the second toes and the third toes of the foot, the inner chamber of the spleen and stomach is also in the toe of the stomach. If your gastrointestinal function is weak, you might as well exercise your toes, such as practicing your toes, or using the two toes and three toes to stimulate the channels and collaterals. The gastrointestinal function will gradually increase, and symptoms of indigestion, constipation, or diarrhea will be improved.
ease back pain in the waist: Barefoot roll tennis
the back and foot look far away, but the plantar and calf muscles are associated with the back and neck muscularis. If you often have a back ache, try playing tennis or golf at the bottom of the foot and rolling from the toes to the heel. Rubbing for two to three minutes can relieve symptoms of back muscle tension and pain.