30 years old, why would it look older than others, this is not natural, a lot of time Small habits will make you older than your peers. Expensive cosmetics are no better than good habits.
1. Often stay up late, sleep less than
work and family, often fill up the whole day of the women, even postpone the sleeping time. Lack of sleep often causes serious health problems: studies have found that lack of sleep is associated with high blood pressure, diabetes, and weight gain, and the lack of sleep can make you look less mental and more old. It's not that you need a perfect 8 hour sleep every day, but you have to put your sleep first and keep it, and you'll find it benefits your health.
2. It is hard to resist the temptation of sweets.
too many sweets will not only increase your waistline, but also make your skin darker and wrinkle. This is a natural metabolic process: sugar enters the blood, and proteins are attached to form new harmful molecules, known as advanced glycation end products (AGEs). The more sugar you eat, the more AGEs produces; these substances can harm peripheral protein, such as collagen and elastin, which keep skin tight and elastic. A study published in the British Journal of Dermatology found that such aging can occur at about 35 years of age, and speed up with age.
3. Pressure is depressed
biological studies have shown that stress increases the concentration of corticosterone and norepinephrine in the blood, raising blood pressure and inhibiting immunity. If the pressure is not eliminated for a long time, the body's self recovery will be delayed and the blood vessels will be hardened, which may shrink some areas of your brain (including learning, memory and emotional areas), making you feel old.
deep breathing is the primary way to resist stress recommended by scientists. Take a deep breath each morning and before going to bed at night: take a deep breath into your mouth. It's best to suck out the "whiz" sound, and the duration of inhalation is 8. Then gently exhale from the nose and keep silent for 3 times. Hold your breath and keep silent for 7 times, then breathe again, repeat it more than 3 times.