Prophylaxis of depression in elderly people
older people and more speech preventable depression
everyone has a mouth, every day will talk, speaking is a person's inherent rights, speaking is also to maintain the physical and mental health necessary and important conditions. To be healthy, talk every day. Older people are less likely to interact with each other, and their actions are limited. If there is no one around, Quancheng hospital expert suggests that the old man can speak to himself or himself in the mirror.
the purpose of "self talk" is to help oneself to be conscious of illogical and unreasonable ideas. For example, when you think of a small thing as a big day, you say to yourself, "it's not important, not complicated, not always thinking about it." when you are full of doubts or dissatisfaction, you say to yourself, "the situation is not clear yet, sometimes I ask, now which door is urgent." Wait銆�
everyone is busy with work. It is impossible to spend time with the elderly every day. The elderly should learn to relax themselves and prevent depression. At the same time, you can also move your brain to prevent Alzheimer's disease.
in short, children have time to spend more time with the elderly, and pay attention to the psychological state of the elderly. The elderly must not belittle their own "verbal conclusion". Because of these words, they will cut off the self exaggeration of negative thoughts and emotions, increase self-confidence, avoid emotional oversensitivity, self reproach, tension, self pity and so on.