Regulating liver and kidney to prevent Alzheimer's disease
Alzheimer's disease is a primary degenerative brain disease occurring in the aged and prophase. The incidence of the disease is increasing year by year in the population over 60 years old, which is a major "killer" to the health of the elderly. According to the Hongkong Dagong newspaper recently reported that one over 40 years old, should do well in the prevention of Alzheimer's work, and people in daily life, if often pay attention to the liver and kidney and invigorate the stomach, to prevent this disease has a good role.
the clinical manifestation of Alzheimer's disease, the light is small, forgetful, low computing power, no direction, slow reaction, the heavy one may not speak all day, close the family alone, the language is upside down, the daily life is difficult to take care of himself. Alzheimer's disease is not only related to congenital genetic diseases, but also to the conditioning of acquired bodies.
kidney is congenital, spleen is acquired, and liver and kidney are homologous. At the same time, the brain is associated with the organs and collaterals of the organs such as liver, kidney and spleen. The loss of the liver and kidney, the poor spleen and stomach, not only affect the absorption of nutrition in the body, but also cause the deficiency of the brain and the softening of the brain, which leads to the loss of the brain and the loss of the brain, which will lead to Alzheimer's disease seriously.
the so-called kidney is the main marrow, and the marrow interacts with the brain. Therefore, kidney deficiency has great influence on thinking ability. Liver is the main hematopoietic function and liver blood deficiency will cause kidney deficiency. Deficiency of liver and kidney may lead to cerebral vascular insufficiency and cerebral ischemia. Once the brain is damaged, the mental abnormalities are the main manifestations, such as dizziness, memory loss and so on.
at the same time, in daily life, people should pay more attention to conditioning the spleen and stomach, in order to maintain the health and vitality of the brain. This is because only the health of the spleen and stomach can have a good appetite, and the liver and kidney can be adequately nourishment.
studies have shown that the special nutrients in walnuts have a good health care for the brain, and walnut oil contains unsaturated fatty acids, which can prevent arteriosclerosis.
, therefore, the elderly usually eat more walnuts, and can add some of them to chew when gruel. In addition, the old people should eat more cabbage, chicken brain, pig brain, pine nuts, black sesame seeds and black beans. And eat more pig liver, Gou Qi, peanuts, honey, red dates and so on can fill the liver, longan can help the spleen. But the heat of longan is not suitable for some body heat and Yang Sheng people.