origin: Beijing morning paper
often asked about the sleeping condition of the patients, and almost all of them had the experience of poor sleep. Is there any connection between sleep and cancer?
scientists at the Stanford University medical research center have shown that the correct way of sleeping can prevent the body from being attacked by cancer, and for those who have cancer, regular sleep and sleep alternately can relieve the disease and enhance the therapeutic effect.
it is well known that the cycle between sleep and sleep affects the secretion of hormones (hormones), and all life activities in human tissues are regulated by a specific hormone (hormone) index.
the night human body produces a melatonin, which has the antioxidant properties that can protect the body from oxidative damage to DNA, and it also inhibits the production of another hormone, estrogen, which can promote the growth and development of some tumors.
there is also an organism circadian rhythm mechanism that affects the tumor cells, which is the circadian variation of cortisol. The hormone secreted at high tide in the early morning hours, and dropped suddenly during the day. It can exert immense influence on the immune system of the human body, and of course, it also affects the body's resistance to tumors. Once the secretion rule of cortisone is destroyed, the immune system of organism tissue will be destroyed, and the consequences will be imagined.
modern studies show that most women with high risk of breast cancer are engaged in night shift work. Similarly, the results of animal experiments also show that regular sleep interruption can accelerate the growth of cancer in animals.
comes from the sun, and the sunset is the natural rule of life. Traditional Chinese medicine believes that normal sleep can ensure the normal functioning of the body and blood, and the coordination of the functions of the Zang Fu organs. The operation of Qi and blood will flow to different organs and meridians at different times. From the time rule of Qi and blood movement, 21 point -23 and 23 o'clock - 3 o'clock in the morning are the two critical stages of sleep. The 21-23 point triple energizer is the most vigorous, while the Three Jiao is 100 pulse. The 21 point - 3 o'clock in the morning is the best time to maintain the liver and gallbladder. Su asked the generation of five viscera, and said: "lying in blood belongs to the liver". Sufficient liver and blood can make 100 pulse blood and blood fill, and viscera and meridians can be nourishing. If this rule is violated, it will easily affect the function of triple energizer and liver and gallbladder, resulting in abnormal operation of Qi and blood, creating a possible condition for the occurrence of cancer.