Mother's every meal will be considered from the baby's point of view, what to eat, how to eat the best for the fetus, the quasi mother will do, this is mother love! Smart mother must eat scientifically, so that not only is the baby strong, it is also good for you!
be careful! Improper diet give birth to a stupid baby
pregnancy diet should pay attention to pregnant women as a special group, in daily life diet, not only to pay attention to strengthen nutrition, a proper amount of nutritious food should be.
but due to the physiological characteristics of pregnant women, we should pay attention to the harm that the following diet may bring to the pregnant woman and the fetus.
[b] high fat diet [/b]
a large number of medical studies have shown that long term high fat diet increases the risk of cancer in the next generation of reproductive organs. Long term high fat foods can increase the concentration of cholic acid and neutral cholesterol in the large intestine and induce colon cancer.
[b]: high protein food [/b]
excessive intake of protein, the human body will produce a large amount of hydrogen sulfide, histamine and other harmful substances, which can increase the nitrogen quality in the blood and aggravate the pressure of kidney excretion.
[b] > high sugar diet [/b]
high blood sugar will cause the fetus to be huge, the fetal malformation rate will increase, and the macrosomia is prone to hypoglycemia and convulsion after birth. Excessive intake of sugar will weaken the body's resistance to make pregnant women infected, not conducive to eugenics.
[b]] high calcium diet [/b]
pregnant women blindly increase the high calcium diet, drink a lot of cows, calcium tablets and vitamin D are harmful to the fetus. Generally speaking, the calcium of pregnant women does not need to be specially supplemented, so long as they are reasonably absorbed from daily food such as fish, meat and eggs, enough is enough.
Mother's mother's every meal will be considered from the baby's angle, what to eat, how to eat the best for the fetus, the quasi mother will do, this is mother love! Smart mother must eat scientifically, so that not only is the baby strong, it is also good for you!
should not be overly salted, [b], not excessive salty food [/b]
some pregnant women because of the habit of eating salty food, modern medical research believes that the amount of salt and the incidence of hypertension has a definite relationship, the more salt intake, hypertension The incidence of the disease is also higher.
it is well known that pregnancy induced hypertension syndrome is a special disease of women during pregnancy. Its main symptoms are edema, hypertension and proteinuria, and serious symptoms such as headache, eye flower, chest tightness and dizziness, and even eclampsia that endanger the mother and infant. Therefore, excessive salty food for pregnant women is likely to cause pregnancy induced hypertension syndrome. Experts suggest that the daily intake of salt should be about 6 grams.
[b]: it is not appropriate to abuse the warm and warm supplement [/b]
the blood flow of the blood circulation system of the whole body increases obviously, the heart burden is aggravated, the blood vessel is also in the dilated and congested state because of the vigorous metabolism. The secretion of aldehydes and sterols increases easily, resulting in retention of water and sodium, resulting in edema, hypertension and other diseases. In this case, if pregnant women often take warm tonics and tonic, such as ginseng, deer antler, deer fetus gum, antler gum, cinnamon, lychee, walnut meat and so on, it is bound to cause Yin deficiency and yang hyperactivity, Qi machine maladjustment, Qi Yin consumption and blood heat, aggravating the symptoms of vomiting, edema, high blood pressure, constipation, and even flow. Birth or stillbirth, etc.
medical studies have confirmed that drinking alcohol in pregnant women can cause alcohol to enter the fetus through the placenta and directly affect the fetus. It not only causes the fetus to develop slowly, but also causes malformation and defects of some organs, such as small head, small eyes, short chin, small flat brain, short body, even deformity of the heart and extremities. . Some fetuses are mentally retarded and susceptible to illness after birth, and even cause their offspring to die for life.
and pregnant women drink thick tea, because the tea contains a lot of tannins, can combine with the protein in the food, become insoluble tannic acid salt, and can agglutinate with other nutrients of food, affect the absorption and utilization of protein, iron and vitamin in pregnant women and fetus, and then malnutrition. Tea also contains a lot of tannic acid, has a convergence effect, affecting the intestinal peristalsis, easy to cause constipation in pregnant women.
pregnant women drink more soft drinks, which can cause iron deficiency and anemia in the body.
in addition, pregnant women should not drink more cold drinks, eat more cold food, in order to prevent fetal movement and abdominal pain, diarrhea.