A vegetarian baby has a good head
a few days before the baby began to go to the kindergarten class, many parents have been envious of him like a big class of children, asking the result of eating secret recipes, only to find that he is a "food" baby! In fact, this is due to the insisting on the hard work of feeding the mother for a year, and the good habit of not having the baby develop snacks or sweets from an early age.
because of the result of fewer children, many parents want to give their children the best conditions for growth, and they are afraid to lose the baby at the starting point, so they are competing to inquire the most famous or expensive baby milk powder, but the best baby milk is the mother's milk.
so infants within six months should be breast milk based on adequate breastfeeding. If breast-feeding is inadequate, the foreign practice will suggest feeding the infant formula. In fact, soymilk has a history of one hundred years, and 1/5 of the market in the United States, the American Academy of Pediatrics also confirmed that soybean isoflavones in soy milk do not have a bad effect on growth, development or endocrine, but the rate of allergy to soy protein is less than milk protein.
six months to one year old baby, non-staple food can start from porridge, rice flour, wheat flour, bean curd, bean paste, vegetable mud and fruit paste. Tofu mud and pea mud can provide sufficient calcium, protein and trace elements; vegetable mud (especially dark green vegetables) provides calcium and iron; fruit mud can provide a variety of vitamins and trace elements.
children aged one to two can start experimenting with soy milk consumed by adults, some fermented soy products like miso, and yeast fermented bread. Children over the age of two can have the same diet as adults.
parents don't have to worry about the baby's nutritional problems. The American Academy of Pediatrics and the American Nutrition Society have confirmed that a pure vegetarian diet can promote the normal growth of the baby. The study of four hundred and four children from four months to ten years of vegetarian food in Tennessee, USA, also found that the infants and children, regardless of height or weight, are not inferior to the average child.
other studies also point out that all children have no difference in vitamin D, iron, calcium and protein and other nutrients compared with other children. The perfect full - vegetarian diet has been proven to have a good impact on children's future development, including the risk of reducing ischemic heart disease, obesity, and diabetes. Experiments have also confirmed that vegetables can make animals more lively and more athletic. The IQ association also found that the average IQ of vegetable children was five points higher than that of ordinary children.
in fact, the secret of the success of the whole diet is also the variety of the food, so let the children try all kinds of food, you will be surprised to find that the original children love the fruits and vegetables, the variety can be so large, the quantity can be so large. When you see your baby every day, you can see that he eats the right food.
in fact, eating is a habit. Meat is not a child's instinct or instinct. It is the most precious gift for parents to let children develop healthy eating habits from childhood.