How to eat eggs healthily every day during pregnancy
egg is an indispensable nutrition diet during mother's pregnancy. It contains oloflavin, lecithin and choline. It is beneficial to the nervous system and body development. It is beneficial to the brain and brain, improves memory and promotes the regeneration of liver cells.
eggs and other important trace elements, such as potassium, sodium, magnesium, phosphorus, especially the iron in the egg yolk, are 7 mg / 100 grams, but the iron containing the iron is non hemoglobin, eats the iron alone, the bioavailability of iron is low, only 3%, and the anemia people can be with some vitamin C, containing iron. The combination of vegetables and meat can improve the absorption of iron in eggs.
phosphorus in eggs is also very rich, but calcium is relatively insufficient. Therefore, the consumption of milk and eggs can be complementary to each other. Vitamin A and B are also rich in eggs. Vitamins, iron, calcium, potassium and other minerals needed by human body can decompose and oxidize carcinogens of human body, and have the function of preventing cancer.
I first give mother to the mother to say the misunderstanding of eating eggs, some quasi mothers say that eating eggs often leads to high cholesterol, in fact, this is not very correct. Because the egg yolk contains a rich lecithin, is a powerful emulsifier, can make cholesterol and fat particles very thin, smooth through the blood vessel wall and the full use of cells, thus reducing blood cholesterol.
and the digestion of lecithin in the yolk can release choline and enter the blood and then synthesize acetylcholine. It is the main substance of neurotransmitter, which can improve brain function and enhance memory.
and some expectant mothers say that raw eggs are more nutritious, which is not scientific. Eating raw eggs is not only unhygienic, it can easily cause bacterial infection, but it is also not nutritious. The raw egg contains biotin protein, which affects the absorption of biotin in food, resulting in "biotin deficiency", such as inorexia, body weakness, muscle pain and so on. In addition, raw eggs contain "trypsin", which can destroy the digestive function of human body. As for those "hatched eggs" hatched but not hatched, it is even more unsanitary.
the most nutritious food method
egg eating method varied. For the absorption and digestion of nutrition, the boiled egg is 100%, the fried egg is 97%, the tender fried is 98%, the old fried is 81.1%, the boiled water, the milk for the eggs are 92.5%, and the raw food is 30% to 50%. From this, boiled eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg custard and egg soup are most suitable, because these two methods can make the protein loose and digest easily.
but the mother must pay attention, tea eggs must be eaten less, because the tea contains acidified substances, and the iron elements in the egg, to stimulate the stomach, affect the digestive function of the stomach. And eggs are high protein foods. Mothers should not eat too much, because it will increase the burden of kidneys, and two eggs per day will be enough. Moreover, expectant mothers should eat the whole egg. The protein content in the protein is higher, while other nutrients are more contained in the egg yolk.