Re: Teresa Mo, who is 57 years old, loves beauty.

Teresa Mo smiled and said that although she was very beautiful from childhood, but beauty was not pressure on her, because she was not an idol, she liked to have different stages of her own, just do not like her own haggard, she said: "the old can also be very beautiful, very healthy and the mood of youth." So she never did exercise. She thought exercise was important, but not too much. She tried to overdo it. She fell in love with Hip Hop for some time, jumped crazy every day, and jumped three hours a day, making the whole person lose water and zero fat, thin and dry and haggard.

exercise can stop

Teresa Mo continued: "excessive exercise will make it old, and everything must stop." She now exercises three days a week, one to 1.5 hours each time. She won't do much more. She will do yoga, stretch, or take a quick walk.

diet, Teresa Mo also pays great attention to, she said: "high sugar fruit also eat less, before drinking coffee to put a lot of sugar, now without sugar, fruit will choose some low sugar, such as blueberries, butter and kiwi fruit, less sugar is difficult to increase weight, starch is also appropriate, because the starch into the body will turn in the body will turn. Sugar is enough, and every meal is enough. Bad coconut oil can actually prevent Alzheimer's disease.

culinary art is tolerable

Teresa Mo eats only seven or eight to 6 of each meal and eats as much as possible. She has a blue ribbon diploma course in cooking, and she can cook well. She said, "people who like to cook are not very fond of food. They only taste, they have no appetite after eating, and they are very satisfied to see others eat happily."