High salt snacks influence the development of children
during the Spring Festival, children eat a lot more fried and inflated foods such as seaweed, pistachio, biscuits, beef jerky, preserved fruit, candy, squid silk and so on. Children grow and develop. Many snacks contain preservatives, and they usually have a lot of salt in the process of making or pickling. Most of them are also rich in fat. They have high energy, which can cause excessive intake of heat.
according to statistics, salt champion is dry seafood, including cod fillet, Squid fillet, preserved meat and seaweed are salty. It has been studied that the sodium content per 100 grams of cod fillet is as high as more than 2070 mg, and the sodium content of squid filaments is 1782 mg. In general, nutritionists suggest that the standard of healthy diet is no more than 6 grams of salt per person per day (equivalent to 2400 mg of sodium).
the medical community generally believes that eating more salt is prone to hypertension, myocardial infarction and cancer. It has been shown that high salt diet reduces the secretion of saliva in oral cavity and is more conducive to the presence of various bacteria and viruses in the upper respiratory tract; high salt diet may inhibit the effect of mucosal resistance to disease invasion, and the immune ability of the child itself is lower than that of adults and various bacteria and viruses are added to the disease, causing infection of upper respiratory diseases. .
eat too much salt and need to drink a lot of water to relieve the feeling of thirst. A long amount of salt will cause swelling in the body, and also increase the burden of the kidneys and lead to atrophic gastritis, which is the first stage of gastric cancer.
a lot of high fat snacks such as wild fruit, almond fruit, pistachio, cashew, dehydrated vegetable and fruit with stealth oil such as banana slices, vegetable slices and apple slices, and many health problems such as obesity and so on.