After getting up and projectile, the brain spoon refreshment and health care
a lot of people wake up, often feel dizzy and sinking, the whole body is not strong, and sometimes still tinnitus. At this time, you might as well play the back of the head spoon, there will be unexpected results.
some important points of human body are distributed on the back of the back of the brain. Often massaging and knocking can relieve fatigue, prevent dizziness, promote hearing, and prevent tinnitus. There are three specific methods of operation.
first, when beating, press the palm of both hands on the two sides of the ear, and use the three fingers (index finger, middle finger, ring finger) to flick the back of the head. This method can stimulate the acupoints around the auricle, prevent dizziness, tinnitus and promote hearing.
Second, with the thumb finger of one hand to press the other finger nail end or finger back, the finger of the buckled finger slips out, makes the finger back exert, and can relieve the fatigue effectively.
Third, pressing the two ear external ear canal with two hands, the index finger, middle finger and ring finger of both hands gently tap the occipital bone respectively. Then the palm of the ear is closed by the external auditory canal, and the fingers are pressed tightly behind the occipital bone of the brain, and then lift away quickly. Do it 5~10 times and do it 2~3 times a day.
can be done after getting up, going to bed or at leisure. In addition, traditional Chinese medicine also believes that the kidney is open to the ear. Therefore, the exercise can also achieve the effect of regulating the kidney, strengthening the kidney and strengthening the kidney, and the elderly may wish to do more.